| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/17/2015 |
Run |
Autumn Glory |
Easy |
2.4 mi |
22:03 |
9:12 |
 |
| 1/16/2015 |
Run |
Majestic Tempo |
Easy |
4.7 mi |
42:41 |
9:05 |
|
| 1/30/2015 |
Run |
Autumn Glory |
Easy |
6.1 mi |
55:57 |
9:11 |
|
| 12/9/2014 |
Run |
Treadmill |
Easy |
6.2 mi |
58:11 |
9:24 |
|
| 11/18/2014 |
Run |
Orr and Point Pleasant |
Easy |
6.3 mi |
1:00:07 |
9:33 |
|
| 1/23/2015 |
Run |
Autumn Glory |
Recovery |
6.3 mi |
59:35 |
9:28 |
|
| 2/1/2015 |
Run |
Autumn Glory |
Recovery |
6.3 mi |
58:06 |
9:14 |
|
| 2/6/2015 |
Run |
Autumn Glory |
Easy |
6.3 mi |
58:13 |
9:15 |
|
| 1/11/2015 |
Run |
Autumn Glory |
Recovery |
6.4 mi |
58:54 |
9:13 |
|
| 2/8/2015 |
Run |
Autumn Glory |
Recovery |
6.5 mi |
59:16 |
9:08 |
|
| 11/13/2014 |
Run |
Autumn Glory |
Progression |
7.1 mi |
1:00:04 |
8:28 |
|
| 1/14/2015 |
Run |
Treadmill |
Easy |
7.2 mi |
1:07:21 |
9:22 |
|
| 12/3/2014 |
Run |
Orr and Point Pleasant |
Easy |
7.4 mi |
1:10:08 |
9:29 |
|
| 1/2/2015 |
Run |
Autumn Glory and Magestic |
Easy |
7.6 mi |
1:09:39 |
9:10 |
|
| 11/8/2014 |
Run |
Harrisonburg |
Easy |
8.0 mi |
1:19:02 |
9:53 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
8.6 mi |
1:19:42 |
9:17 |
|
| 11/22/2014 |
Run |
Autumn Glory and Magestic |
Easy |
9.0 mi |
1:24:23 |
9:23 |
|
| 11/15/2014 |
Run |
Autumn Glory and Magestic |
Easy |
9.5 mi |
1:25:27 |
9:00 |
|
| 1/20/2015 |
Run |
Autumn Glory and Magestic |
Easy |
9.8 mi |
1:29:48 |
9:10 |
|
| 11/29/2014 |
Run |
Virginia Run |
Easy |
10.0 mi |
1:33:28 |
9:21 |
|
| 12/13/2014 |
Run |
Autumn Glory and Magestic |
Medium-Long |
11.0 mi |
1:39:40 |
9:04 |
|
| 12/20/2014 |
Run |
Autumn Glory and Magestic |
Medium-Long |
12.2 mi |
1:48:03 |
8:52 |
|
| 12/27/2014 |
Run |
Autumn Glory and Magestic |
Medium-Long |
12.8 mi |
1:56:46 |
9:08 |
|
| 1/3/2015 |
Run |
Route 50 to Fair Lakes |
Medium-Long |
12.8 mi |
1:57:42 |
9:12 |
|