| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/8/2008 |
Run |
Treadmill |
Fartlek |
1.0 mi |
9:00 |
9:00 |
 |
| 8/29/2008 |
Run |
Treadmill |
Fartlek |
1.2 mi |
10:30 |
8:45 |
|
| 8/18/2008 |
Run |
Treadmill |
Fartlek |
1.5 mi |
13:30 |
9:00 |
|
| 8/29/2008 |
Run |
Treadmill |
Recovery |
2.8 mi |
29:00 |
10:22 |
|
| 9/13/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
41:45 |
10:27 |
|
| 10/5/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
41:00 |
10:15 |
|
| 8/18/2008 |
Run |
Treadmill |
Recovery |
4.5 mi |
47:00 |
10:27 |
|
| 9/24/2008 |
Run |
Treadmill |
Recovery |
4.5 mi |
46:45 |
10:24 |
|
| 8/14/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
52:15 |
10:27 |
|
| 8/22/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
52:30 |
10:30 |
|
| 9/22/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
52:15 |
10:27 |
|
| 8/6/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:02:45 |
10:28 |
|
| 8/8/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:03:00 |
10:30 |
|
| 9/30/2008 |
Run |
Treadmill |
Easy |
6.5 mi |
1:03:45 |
9:49 |
|
| 8/12/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:58 |
9:30 |
|
| 9/9/2008 |
Run |
Treadmill |
Easy |
8.3 mi |
1:20:00 |
9:39 |
|
| 9/14/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:29:00 |
9:54 |
|
| 9/10/2008 |
Run |
Treadmill |
Medium-Long |
11.2 mi |
1:49:00 |
9:44 |
|
| 8/26/2008 |
Run |
Treadmill |
Medium-Long |
11.3 mi |
1:46:30 |
9:26 |
|
| 10/4/2008 |
Run |
W&OD Trail West |
Medium-Long |
12.0 mi |
1:54:12 |
9:31 |
|
| 8/16/2008 |
Run |
W&OD Trail West |
Medium-Long |
15.0 mi |
2:18:40 |
9:15 |
|
| 9/20/2008 |
Run |
W&OD Trail West |
Long |
19.0 mi |
3:02:44 |
9:38 |
|
| 8/23/2008 |
Run |
W&OD Trail West |
Long |
20.0 mi |
3:10:36 |
9:32 |
|
|