Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
4/25/2010 Run
GW Parkway 10-mile
Tempo 2.0 mi 15:07 7:34
7/13/2010 Run
Fallen Oak to Majestic to Point Pleasant
Tempo 3.8 mi 30:00 7:58
5/11/2010 Run
Walney to Stringfellow
Marathon Pace 2.0 mi 16:16 8:08
5/7/2010 Run
Walney to Stringfellow
Marathon Pace 4.0 mi 32:39 8:10
4/21/2010 Run
Westfields East Business Park
Marathon Pace 3.0 mi 24:41 8:14
6/18/2010 Run
Walney to Stringfellow
Fartlek 1.0 mi 8:20 8:20
4/25/2010 Run
GW Parkway 10-mile
Easy 8.0 mi 1:07:09 8:24
5/1/2010 Run
Autumn Glory
Easy 5.0 mi 42:50 8:34
4/21/2010 Run
Westfields East Business Park
Easy 4.0 mi 34:21 8:36
4/22/2010 Run
Walney to Stringfellow
Easy 6.0 mi 51:41 8:37
8/1/2010 Run
Burke Lake Park
Easy 4.5 mi 39:00 8:40
5/12/2010 Run
Walney to Stringfellow
Easy 6.0 mi 52:17 8:43
6/8/2010 Run
Chantilly Track
Interval 5.5 mi 48:00 8:44
5/7/2010 Run
Walney to Stringfellow
Easy 4.0 mi 34:58 8:45
4/17/2010 Run
Walney to Stringfellow
Easy 6.0 mi 52:40 8:47
4/23/2010 Run
Westfields East Business Park
Easy 7.0 mi 1:01:44 8:50
4/14/2010 Run
W&OD Trail East
Easy 7.0 mi 1:01:56 8:51
5/11/2010 Run
Walney to Stringfellow
Easy 5.0 mi 44:15 8:51
8/12/2010 Run
Walney Park Drive and Parking Lot
Easy 5.0 mi 44:55 8:59
4/20/2010 Run
Westfields East Business Park
Easy 8.0 mi 1:11:55 9:00
4/28/2010 Run
Westfields East Business Park
Easy 6.0 mi 54:10 9:02
6/7/2010 Run
Westfields East and Stone Rd
Easy 7.0 mi 1:03:31 9:05
8/8/2010 Run
Autumn Glory
Recovery 5.5 mi 50:13 9:08
5/5/2010 Run
Autumn Glory to Stringfellow to Park
Recovery 6.0 mi 55:01 9:11
6/3/2010 Run
Westfields East Business Park
Easy 6.0 mi 55:23 9:14
8/26/2010 Run
Poplar Tree to Point Pleasant
Recovery 7.0 mi 1:04:49 9:16
6/8/2010 Run
Walney to Stringfellow
Easy 2.5 mi 23:10 9:16
5/22/2010 Run
Walney to Stringfellow
Recovery 5.0 mi 46:32 9:19
8/9/2010 Run
Poplar Tree to Point Pleasant
Recovery 7.0 mi 1:05:26 9:21
7/23/2010 Run
Autumn Glory
Easy 5.0 mi 46:53 9:23
7/6/2010 Run
Poplar Tree to Point Pleasant
Recovery 7.0 mi 1:05:43 9:24
6/21/2010 Run
Treadmill
Easy 7.0 mi 1:05:45 9:24
6/27/2010 Run
Autumn Glory
Easy 4.0 mi 37:38 9:25
6/18/2010 Run
Walney to Stringfellow
Easy 4.0 mi 37:39 9:25
6/23/2010 Run
Treadmill
Easy 9.0 mi 1:24:45 9:25
6/25/2010 Run
Poplar Tree to Point Pleasant
Easy 8.0 mi 1:15:41 9:28
7/15/2010 Run
Autumn Glory and Magestic
Easy 10.0 mi 1:34:40 9:29
7/1/2010 Run
Poplar Tree to Point Pleasant
Easy 8.0 mi 1:16:14 9:32
8/3/2010 Run
Walney Park Drive and Parking Lot
Recovery 5.5 mi 52:27 9:33
6/15/2010 Run
Autumn Glory to Stringfellow to Park
Easy 8.0 mi 1:16:23 9:33
7/28/2010 Run
Autumn Glory
Recovery 5.0 mi 48:20 9:41
6/14/2010 Run
Westfields East Business Park
Recovery 5.0 mi 48:41 9:45
6/29/2010 Run
Westfields East Business Park
Easy 8.0 mi 1:19:37 9:58
7/13/2010 Run
Fallen Oak to Majestic to Point Pleasant
Easy 5.2 mi 53:21 10:13