Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
4/25/2010 |
Run |
GW Parkway 10-mile |
Tempo |
2.0 mi |
15:07 |
7:34 |
|
7/13/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Tempo |
3.8 mi |
30:00 |
7:58 |
|
5/11/2010 |
Run |
Walney to Stringfellow |
Marathon Pace |
2.0 mi |
16:16 |
8:08 |
|
5/7/2010 |
Run |
Walney to Stringfellow |
Marathon Pace |
4.0 mi |
32:39 |
8:10 |
|
4/21/2010 |
Run |
Westfields East Business Park |
Marathon Pace |
3.0 mi |
24:41 |
8:14 |
|
6/18/2010 |
Run |
Walney to Stringfellow |
Fartlek |
1.0 mi |
8:20 |
8:20 |
|
4/25/2010 |
Run |
GW Parkway 10-mile |
Easy |
8.0 mi |
1:07:09 |
8:24 |
|
5/1/2010 |
Run |
Autumn Glory |
Easy |
5.0 mi |
42:50 |
8:34 |
|
4/21/2010 |
Run |
Westfields East Business Park |
Easy |
4.0 mi |
34:21 |
8:36 |
|
4/22/2010 |
Run |
Walney to Stringfellow |
Easy |
6.0 mi |
51:41 |
8:37 |
|
8/1/2010 |
Run |
Burke Lake Park |
Easy |
4.5 mi |
39:00 |
8:40 |
|
5/12/2010 |
Run |
Walney to Stringfellow |
Easy |
6.0 mi |
52:17 |
8:43 |
|
6/8/2010 |
Run |
Chantilly Track |
Interval |
5.5 mi |
48:00 |
8:44 |
|
5/7/2010 |
Run |
Walney to Stringfellow |
Easy |
4.0 mi |
34:58 |
8:45 |
|
4/17/2010 |
Run |
Walney to Stringfellow |
Easy |
6.0 mi |
52:40 |
8:47 |
|
4/23/2010 |
Run |
Westfields East Business Park |
Easy |
7.0 mi |
1:01:44 |
8:50 |
|
4/14/2010 |
Run |
W&OD Trail East |
Easy |
7.0 mi |
1:01:56 |
8:51 |
|
5/11/2010 |
Run |
Walney to Stringfellow |
Easy |
5.0 mi |
44:15 |
8:51 |
|
8/12/2010 |
Run |
Walney Park Drive and Parking Lot |
Easy |
5.0 mi |
44:55 |
8:59 |
|
4/20/2010 |
Run |
Westfields East Business Park |
Easy |
8.0 mi |
1:11:55 |
9:00 |
|
4/28/2010 |
Run |
Westfields East Business Park |
Easy |
6.0 mi |
54:10 |
9:02 |
|
6/7/2010 |
Run |
Westfields East and Stone Rd |
Easy |
7.0 mi |
1:03:31 |
9:05 |
|
8/8/2010 |
Run |
Autumn Glory |
Recovery |
5.5 mi |
50:13 |
9:08 |
|
5/5/2010 |
Run |
Autumn Glory to Stringfellow to Park |
Recovery |
6.0 mi |
55:01 |
9:11 |
|
6/3/2010 |
Run |
Westfields East Business Park |
Easy |
6.0 mi |
55:23 |
9:14 |
|
8/26/2010 |
Run |
Poplar Tree to Point Pleasant |
Recovery |
7.0 mi |
1:04:49 |
9:16 |
|
6/8/2010 |
Run |
Walney to Stringfellow |
Easy |
2.5 mi |
23:10 |
9:16 |
|
5/22/2010 |
Run |
Walney to Stringfellow |
Recovery |
5.0 mi |
46:32 |
9:19 |
|
8/9/2010 |
Run |
Poplar Tree to Point Pleasant |
Recovery |
7.0 mi |
1:05:26 |
9:21 |
|
7/23/2010 |
Run |
Autumn Glory |
Easy |
5.0 mi |
46:53 |
9:23 |
|
7/6/2010 |
Run |
Poplar Tree to Point Pleasant |
Recovery |
7.0 mi |
1:05:43 |
9:24 |
|
6/21/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:45 |
9:24 |
|
6/27/2010 |
Run |
Autumn Glory |
Easy |
4.0 mi |
37:38 |
9:25 |
|
6/18/2010 |
Run |
Walney to Stringfellow |
Easy |
4.0 mi |
37:39 |
9:25 |
|
6/23/2010 |
Run |
Treadmill |
Easy |
9.0 mi |
1:24:45 |
9:25 |
|
6/25/2010 |
Run |
Poplar Tree to Point Pleasant |
Easy |
8.0 mi |
1:15:41 |
9:28 |
|
7/15/2010 |
Run |
Autumn Glory and Magestic |
Easy |
10.0 mi |
1:34:40 |
9:29 |
|
7/1/2010 |
Run |
Poplar Tree to Point Pleasant |
Easy |
8.0 mi |
1:16:14 |
9:32 |
|
8/3/2010 |
Run |
Walney Park Drive and Parking Lot |
Recovery |
5.5 mi |
52:27 |
9:33 |
|
6/15/2010 |
Run |
Autumn Glory to Stringfellow to Park |
Easy |
8.0 mi |
1:16:23 |
9:33 |
|
7/28/2010 |
Run |
Autumn Glory |
Recovery |
5.0 mi |
48:20 |
9:41 |
|
6/14/2010 |
Run |
Westfields East Business Park |
Recovery |
5.0 mi |
48:41 |
9:45 |
|
6/29/2010 |
Run |
Westfields East Business Park |
Easy |
8.0 mi |
1:19:37 |
9:58 |
|
7/13/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
5.2 mi |
53:21 |
10:13 |
|