Workouts


Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
2/10/2012 Run
WL Track
Easy 1.5 mi 13:13 8:49
2/10/2012 Run
WL Track
Easy 2.5 mi 22:13 8:54
2/10/2012 Run
WL
Tempo 4.0 mi 28:57 7:15
9/4/2011 Run
Virginia Beach Rock 'N Roll Half
Race 13.1 mi 1:46:45 8:09
3/30/2012 Run
Treadmill
Easy 3.0 mi 26:50 8:57
12/31/2011 Run
Ringing in Hope 5K
Easy 0.9 mi 9:19 10:21
4/7/2012 Run
Point Pleasant Loop
Easy 4.6 mi 41:12 8:58
9/25/2011 Run
Orr and Point Pleasant
Easy 10.0 mi 1:27:41 8:47
3/30/2012 Run
Omni Golf Course
Easy 2.7 mi 23:48 8:49
10/1/2011 Run
Milwaukee Shakeout
Easy 1.6 mi 15:05 9:26
10/2/2011 Run
Milwaukee Lakefront
Race 26.3 mi 4:18:52 9:50
12/3/2011 Run
Memphis Half Marathon
Race 13.2 mi 1:46:49 8:06
9/1/2011 Run
Fallen Oak to Majestic to Point Pleasant
Easy 8.0 mi 1:11:06 8:54
2/23/2012 Run
Chantilly Track
Tempo 3.1 mi 22:31 7:16
2/23/2012 Run
Chantilly Track
Easy 2.2 mi 19:39 8:56
2/23/2012 Run
Chantilly Track
Easy 2.0 mi 18:48 9:24