Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
11/14/2015 Run
Richmond Half Marathon
Easy 0.7 mi 7:02 10:04
3/20/2016 Run
Shamrock Half marathon
Easy 1.1 mi 10:02 9:34
2/23/2016 Run
Poplar Tree Warmup/Cooldown
Easy 1.3 mi 12:19 9:29
10/22/2015 Run
Majestic Tempo
Easy 1.4 mi 13:16 9:29
1/28/2016 Run
Majestic Tempo
Easy 1.4 mi 13:28 9:38
4/5/2016 Run
Poplar Tree Warmup/Cooldown
Easy 1.5 mi 13:55 9:17
1/21/2016 Run
Poplar Tree to Point Pleasant
Easy 1.5 mi 14:09 9:26
3/3/2016 Run
Poplar Tree Warmup/Cooldown
Easy 1.5 mi 14:16 9:31
2/18/2016 Run
Poplar Tree Warmup/Cooldown
Easy 1.5 mi 14:49 9:53
2/4/2016 Run
Chantilly Track
Easy 1.6 mi 15:15 9:32
6/2/2016 Run
Chantilly Track
Easy 1.6 mi 15:22 9:36
10/27/2015 Run
Autumn Glory
Easy 1.7 mi 15:35 9:10
10/22/2015 Run
Majestic Tempo
Easy 1.9 mi 17:51 9:24
4/5/2016 Run
Poplar Tree Warmup/Cooldown
Easy 2.0 mi 18:02 9:01
1/21/2016 Run
Poplar Tree Warmup/Cooldown
Easy 2.1 mi 18:48 8:58
10/27/2015 Run
Autumn Glory
Easy 2.1 mi 19:08 9:07
3/29/2016 Run
Poplar Tree Warmup/Cooldown
Easy 2.1 mi 19:09 9:07
6/2/2016 Run
Chantilly Track
Easy 2.1 mi 19:18 9:12
2/23/2016 Run
Poplar Tree Warmup/Cooldown
Easy 2.1 mi 19:27 9:16
1/28/2016 Run
Majestic Tempo
Easy 2.2 mi 19:28 8:52
3/3/2016 Run
Poplar Tree Warmup/Cooldown
Easy 2.2 mi 19:57 9:04
3/24/2016 Run
Poplar Tree Warmup/Cooldown
Easy 2.1 mi 20:05 9:34
2/4/2016 Run
Chantilly Track
Easy 2.1 mi 20:09 9:36
3/24/2016 Run
Poplar Tree Warmup/Cooldown
Easy 2.2 mi 20:33 9:21
3/29/2016 Run
Poplar Tree Warmup/Cooldown
Easy 2.2 mi 20:43 9:26
2/18/2016 Run
Poplar Tree Warmup/Cooldown
Easy 2.4 mi 22:18 9:18
6/2/2016 Run
Chantilly Track
Interval 4.6 mi 33:48 7:17
1/21/2016 Run
Majestic Tempo
Tempo 5.5 mi 39:08 7:07
4/5/2016 Run
Majestic Tempo
Interval 5.4 mi 39:40 7:21
3/24/2016 Run
Majestic Tempo
Tempo 5.4 mi 39:48 7:23
1/28/2016 Run
Majestic Tempo
Tempo 6.0 mi 42:53 7:09
3/29/2016 Run
Greenbriar Tempo Loop
Tempo 6.0 mi 43:13 7:13
2/4/2016 Run
Chantilly Track
Interval 5.8 mi 45:20 7:50
10/22/2015 Run
Majestic Tempo
Tempo 6.2 mi 47:13 7:41
2/18/2016 Run
Chantilly Track
Interval 6.8 mi 51:24 7:37
10/27/2015 Run
Autumn Glory
Interval 7.5 mi 56:54 7:36
2/23/2016 Run
Point Pleasant Zig Zag
Interval 7.7 mi 59:52 7:47
3/3/2016 Run
Majestic Tempo
Tempo 7.8 mi 59:53 7:41
3/20/2016 Run
Shamrock Half marathon
Race 13.1 mi 1:33:36 7:08
11/14/2015 Run
Richmond Half Marathon
Race 13.1 mi 1:35:08 7:15