| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/21/2016 |
Run |
Majestic Tempo |
Tempo |
5.5 mi |
39:08 |
7:07 |
 |
| 3/20/2016 |
Run |
Shamrock Half marathon |
Race |
13.1 mi |
1:33:36 |
7:08 |
|
| 1/28/2016 |
Run |
Majestic Tempo |
Tempo |
6.0 mi |
42:53 |
7:09 |
|
| 3/29/2016 |
Run |
Greenbriar Tempo Loop |
Tempo |
6.0 mi |
43:13 |
7:13 |
|
| 11/14/2015 |
Run |
Richmond Half Marathon |
Race |
13.1 mi |
1:35:08 |
7:15 |
|
| 6/2/2016 |
Run |
Chantilly Track |
Interval |
4.6 mi |
33:48 |
7:17 |
|
| 4/5/2016 |
Run |
Majestic Tempo |
Interval |
5.4 mi |
39:40 |
7:21 |
|
| 3/24/2016 |
Run |
Majestic Tempo |
Tempo |
5.4 mi |
39:48 |
7:23 |
|
| 10/27/2015 |
Run |
Autumn Glory |
Interval |
7.5 mi |
56:54 |
7:36 |
|
| 2/18/2016 |
Run |
Chantilly Track |
Interval |
6.8 mi |
51:24 |
7:37 |
|
| 3/3/2016 |
Run |
Majestic Tempo |
Tempo |
7.8 mi |
59:53 |
7:41 |
|
| 10/22/2015 |
Run |
Majestic Tempo |
Tempo |
6.2 mi |
47:13 |
7:41 |
|
| 2/23/2016 |
Run |
Point Pleasant Zig Zag |
Interval |
7.7 mi |
59:52 |
7:47 |
|
| 2/4/2016 |
Run |
Chantilly Track |
Interval |
5.8 mi |
45:20 |
7:50 |
|
| 1/28/2016 |
Run |
Majestic Tempo |
Easy |
2.2 mi |
19:28 |
8:52 |
|
| 1/21/2016 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.1 mi |
18:48 |
8:58 |
|
| 4/5/2016 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.0 mi |
18:02 |
9:01 |
|
| 3/3/2016 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.2 mi |
19:57 |
9:04 |
|
| 10/27/2015 |
Run |
Autumn Glory |
Easy |
2.1 mi |
19:08 |
9:07 |
|
| 3/29/2016 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.1 mi |
19:09 |
9:07 |
|
| 10/27/2015 |
Run |
Autumn Glory |
Easy |
1.7 mi |
15:35 |
9:10 |
|
| 6/2/2016 |
Run |
Chantilly Track |
Easy |
2.1 mi |
19:18 |
9:12 |
|
| 2/23/2016 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.1 mi |
19:27 |
9:16 |
|
| 4/5/2016 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.5 mi |
13:55 |
9:17 |
|
| 2/18/2016 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.4 mi |
22:18 |
9:18 |
|
| 3/24/2016 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.2 mi |
20:33 |
9:21 |
|
| 10/22/2015 |
Run |
Majestic Tempo |
Easy |
1.9 mi |
17:51 |
9:24 |
|
| 3/29/2016 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.2 mi |
20:43 |
9:26 |
|
| 1/21/2016 |
Run |
Poplar Tree to Point Pleasant |
Easy |
1.5 mi |
14:09 |
9:26 |
|
| 10/22/2015 |
Run |
Majestic Tempo |
Easy |
1.4 mi |
13:16 |
9:29 |
|
| 2/23/2016 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.3 mi |
12:19 |
9:29 |
|
| 3/3/2016 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.5 mi |
14:16 |
9:31 |
|
| 2/4/2016 |
Run |
Chantilly Track |
Easy |
1.6 mi |
15:15 |
9:32 |
|
| 3/20/2016 |
Run |
Shamrock Half marathon |
Easy |
1.1 mi |
10:02 |
9:34 |
|
| 3/24/2016 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.1 mi |
20:05 |
9:34 |
|
| 2/4/2016 |
Run |
Chantilly Track |
Easy |
2.1 mi |
20:09 |
9:36 |
|
| 6/2/2016 |
Run |
Chantilly Track |
Easy |
1.6 mi |
15:22 |
9:36 |
|
| 1/28/2016 |
Run |
Majestic Tempo |
Easy |
1.4 mi |
13:28 |
9:38 |
|
| 2/18/2016 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.5 mi |
14:49 |
9:53 |
|
| 11/14/2015 |
Run |
Richmond Half Marathon |
Easy |
0.7 mi |
7:02 |
10:04 |
|