| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2022 |
Run |
Autumn Glory |
Easy |
7.5 mi |
1:08:08 |
9:08 |
 |
| 12/18/2022 |
Run |
Walney Road |
Recovery |
4.0 mi |
38:40 |
9:40 |
|
| 12/20/2022 |
Run |
Autumn Glory |
Easy |
7.5 mi |
1:08:02 |
9:03 |
|
| 12/25/2022 |
Run |
Autumn Glory |
Easy |
6.3 mi |
56:05 |
8:58 |
|
| 12/30/2022 |
Run |
Autumn Glory |
Easy |
5.1 mi |
46:49 |
9:11 |
|
| 1/3/2023 |
Run |
Autumn Glory |
Easy |
5.3 mi |
47:54 |
9:02 |
|
| 1/5/2023 |
Run |
Autumn Glory |
Easy |
6.2 mi |
55:41 |
8:58 |
|
| 1/9/2023 |
Run |
Autumn Glory |
Easy |
5.1 mi |
45:17 |
8:53 |
|
| 1/10/2023 |
Run |
Autumn Glory |
Easy |
5.4 mi |
48:07 |
8:59 |
|
| 1/12/2023 |
Run |
Autumn Glory |
Easy |
4.5 mi |
40:22 |
8:59 |
|
| 1/14/2023 |
Run |
Houston Marathon |
Easy |
2.5 mi |
23:40 |
9:33 |
|
| 1/25/2023 |
Run |
Walney Road |
Recovery |
3.2 mi |
30:38 |
9:40 |
|
| 1/26/2023 |
Run |
Autumn Glory |
Recovery |
4.1 mi |
38:25 |
9:25 |
|
| 2/19/2023 |
Run |
Eagle Chase Circle |
Recovery |
1.1 mi |
12:01 |
11:28 |
|
| 2/20/2023 |
Run |
Eagle Chase Circle |
Recovery |
1.7 mi |
19:00 |
11:11 |
|
| 2/21/2023 |
Run |
Walney Road |
Recovery |
2.2 mi |
24:00 |
10:46 |
|
| 2/23/2023 |
Run |
Walney Road |
Recovery |
2.8 mi |
26:24 |
9:37 |
|
| 2/24/2023 |
Run |
Autumn Glory |
Recovery |
3.3 mi |
29:20 |
9:00 |
|
| 2/25/2023 |
Run |
Autumn Glory |
Recovery |
4.4 mi |
41:51 |
9:31 |
|
| 3/1/2023 |
Run |
Autumn Glory |
Recovery |
4.5 mi |
41:49 |
9:18 |
|
| 3/3/2023 |
Run |
Autumn Glory |
Easy |
5.0 mi |
46:14 |
9:15 |
|
| 3/6/2023 |
Run |
Autumn Glory |
Easy |
6.0 mi |
54:04 |
9:01 |
|
| 3/8/2023 |
Run |
Autumn Glory |
Easy |
5.0 mi |
45:24 |
9:05 |
|
| 3/27/2023 |
Run |
Autumn Glory |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 3/29/2023 |
Run |
Autumn Glory |
Easy |
5.0 mi |
44:46 |
8:58 |
|
| 4/4/2023 |
Run |
Autumn Glory |
Easy |
4.2 mi |
38:37 |
9:11 |
|
| 4/7/2023 |
Run |
Autumn Glory |
Easy |
5.1 mi |
46:14 |
9:07 |
|
| 4/10/2023 |
Run |
Autumn Glory |
Recovery |
4.1 mi |
37:28 |
9:05 |
|
| 4/14/2023 |
Run |
Autumn Glory |
Easy |
4.5 mi |
40:25 |
8:57 |
|
| 4/20/2023 |
Run |
Autumn Glory |
Easy |
5.3 mi |
49:32 |
9:22 |
|
| 4/26/2023 |
Run |
Autumn Glory |
Easy |
5.0 mi |
45:11 |
9:03 |
|
| 5/3/2023 |
Run |
Walney Road |
Easy |
3.1 mi |
27:47 |
9:05 |
|
| 5/10/2023 |
Run |
Autumn Glory |
Easy |
6.0 mi |
53:57 |
9:00 |
|
| 6/14/2023 |
Run |
Autumn Glory |
Easy |
4.2 mi |
37:55 |
8:58 |
|
| 6/15/2023 |
Run |
Autumn Glory |
Easy |
5.5 mi |
49:15 |
8:55 |
|
| 6/18/2023 |
Run |
Walney Road |
Easy |
4.0 mi |
37:28 |
9:17 |
|
| 6/25/2023 |
Run |
Walney Road |
Easy |
4.2 mi |
37:47 |
9:02 |
|
| 6/28/2023 |
Run |
Eagle Chase Circle |
Easy |
3.5 mi |
31:33 |
9:00 |
|
| 7/1/2023 |
Run |
Autumn Glory |
Easy |
4.2 mi |
39:03 |
9:18 |
|
| 7/3/2023 |
Run |
Autumn Glory |
Easy |
4.7 mi |
42:20 |
9:01 |
|
| 7/7/2023 |
Run |
Autumn Glory |
Easy |
5.5 mi |
50:18 |
9:07 |
|
| 7/9/2023 |
Run |
Autumn Glory |
Recovery |
3.8 mi |
35:07 |
9:15 |
|
|