| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/3/2019 |
Run |
Newport News |
Recovery |
0.3 mi |
2:39 |
9:49 |
 |
| 1/20/2019 |
Run |
Autumn Glory |
Recovery |
5.5 mi |
49:46 |
9:02 |
|
| 2/25/2019 |
Run |
Autumn Glory |
Easy |
5.5 mi |
45:03 |
8:11 |
|
| 1/25/2019 |
Run |
Autumn Glory |
Easy |
6.5 mi |
56:31 |
8:41 |
|
| 3/3/2019 |
Run |
Newport News |
Recovery |
6.5 mi |
1:00:00 |
9:13 |
|
| 1/28/2019 |
Run |
Autumn Glory |
Recovery |
6.6 mi |
1:00:09 |
9:07 |
|
| 2/24/2019 |
Run |
Key Bridge, Mount Vernon |
Recovery |
6.7 mi |
1:03:32 |
9:30 |
|
| 2/10/2019 |
Run |
Autumn Glory |
Recovery |
6.7 mi |
1:00:58 |
9:06 |
|
| 1/9/2019 |
Run |
Autumn Glory |
Easy |
6.8 mi |
1:00:05 |
8:48 |
|
| 2/4/2019 |
Run |
Phoenix Downtown |
Easy |
6.9 mi |
1:01:40 |
9:00 |
|
| 1/2/2019 |
Run |
Autumn Glory |
Easy |
7.0 mi |
1:00:12 |
8:36 |
|
| 1/4/2019 |
Run |
Autumn Glory |
Easy |
7.0 mi |
1:01:27 |
8:46 |
|
| 2/8/2019 |
Run |
Autumn Glory |
Easy |
7.1 mi |
1:01:21 |
8:43 |
|
| 2/13/2019 |
Run |
Autumn Glory and Magestic |
Easy |
7.8 mi |
1:10:34 |
9:01 |
|
| 1/17/2019 |
Run |
Autumn Glory |
Easy |
7.9 mi |
1:10:37 |
8:58 |
|
| 2/22/2019 |
Run |
Autumn Glory |
Easy |
7.9 mi |
1:11:18 |
9:01 |
|
| 2/6/2019 |
Run |
Phoenix Downtown |
Easy |
8.4 mi |
1:10:03 |
8:23 |
|
| 2/27/2019 |
Run |
Autumn Glory |
Easy |
8.6 mi |
1:15:02 |
8:47 |
|
| 1/30/2019 |
Run |
Treadmill |
Easy |
8.7 mi |
1:20:04 |
9:13 |
|
| 1/12/2019 |
Run |
Treadmill |
Easy |
9.6 mi |
1:26:00 |
9:01 |
|
| 2/18/2019 |
Run |
Autumn Glory and Magestic |
Medium-Long |
10.3 mi |
1:30:57 |
8:52 |
|
| 2/5/2019 |
Run |
Phoenix canal and downtown |
Medium-Long |
12.9 mi |
1:47:22 |
8:20 |
|