| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/16/2014 |
Run |
George Washington Birthday 10K |
Race |
6.2 mi |
45:44 |
7:21 |
 |
| 3/6/2014 |
Run |
Point Pleasant Zig Zag |
Tempo |
4.5 mi |
33:04 |
7:21 |
|
| 1/9/2014 |
Run |
WL Track |
Tempo |
4.0 mi |
29:31 |
7:23 |
|
| 4/22/2014 |
Run |
Chantilly Track |
Interval |
3.3 mi |
24:54 |
7:36 |
|
| 2/6/2014 |
Run |
Point Pleasant Zig Zag |
Tempo |
4.3 mi |
32:43 |
7:37 |
|
| 2/4/2014 |
Run |
WL Track |
Interval |
4.6 mi |
35:25 |
7:42 |
|
| 4/15/2014 |
Run |
WL Track |
Interval |
3.4 mi |
26:19 |
7:45 |
|
| 12/12/2013 |
Run |
WL Track |
Tempo |
4.5 mi |
34:55 |
7:46 |
|
| 5/29/2014 |
Run |
Chantilly Track |
Interval |
2.0 mi |
15:37 |
7:49 |
|
| 2/11/2014 |
Run |
WL Track |
Interval |
5.7 mi |
45:02 |
7:55 |
|
| 1/21/2014 |
Run |
WL Track |
Interval |
4.3 mi |
34:13 |
7:58 |
|
| 1/6/2014 |
Run |
WL Track |
Interval |
4.0 mi |
31:53 |
7:59 |
|
| 1/14/2014 |
Run |
Chantilly Track |
Interval |
3.6 mi |
28:43 |
7:59 |
|
| 1/17/2014 |
Run |
WL Track |
Interval |
3.8 mi |
30:28 |
8:01 |
|
| 5/27/2014 |
Run |
WL Track |
Interval |
2.8 mi |
22:06 |
8:03 |
|
| 2/19/2014 |
Run |
Point Pleasant Zig Zag |
Interval |
4.3 mi |
34:35 |
8:03 |
|
| 6/3/2014 |
Run |
WL Track |
Interval |
3.7 mi |
30:00 |
8:07 |
|
| 6/17/2014 |
Run |
Chantilly Track |
Interval |
3.5 mi |
28:27 |
8:08 |
|
| 12/17/2013 |
Run |
WL Track |
Interval |
4.8 mi |
40:01 |
8:21 |
|
| 6/17/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.8 mi |
16:22 |
9:06 |
|
| 3/6/2014 |
Run |
Point Pleasant Zig Zag |
Easy |
1.5 mi |
13:48 |
9:13 |
|
| 2/16/2014 |
Run |
George Washington Birthday 10K |
Easy |
1.6 mi |
14:45 |
9:14 |
|
| 4/24/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.1 mi |
19:35 |
9:20 |
|
| 5/27/2014 |
Run |
WL Track |
Easy |
0.9 mi |
8:27 |
9:24 |
|
| 4/24/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.1 mi |
19:43 |
9:24 |
|
| 5/29/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.2 mi |
11:17 |
9:25 |
|
| 6/3/2014 |
Run |
WL Track |
Easy |
1.7 mi |
16:00 |
9:25 |
|
| 2/6/2014 |
Run |
Point Pleasant Zig Zag |
Easy |
2.3 mi |
21:48 |
9:29 |
|
| 1/21/2014 |
Run |
WL Track |
Easy |
2.4 mi |
22:56 |
9:34 |
|
| 3/6/2014 |
Run |
Point Pleasant Zig Zag |
Easy |
1.0 mi |
9:33 |
9:34 |
|
| 4/22/2014 |
Run |
Chantilly Track |
Easy |
1.6 mi |
15:28 |
9:40 |
|
| 2/11/2014 |
Run |
WL Track |
Easy |
2.6 mi |
25:12 |
9:42 |
|
| 2/16/2014 |
Run |
George Washington Birthday 10K |
Easy |
1.2 mi |
11:41 |
9:45 |
|
| 2/19/2014 |
Run |
Point Pleasant Zig Zag |
Easy |
2.4 mi |
23:25 |
9:46 |
|
| 1/9/2014 |
Run |
WL Track |
Easy |
1.3 mi |
12:45 |
9:49 |
|
| 1/9/2014 |
Run |
WL Track |
Easy |
1.8 mi |
17:41 |
9:50 |
|
| 2/19/2014 |
Run |
Point Pleasant Zig Zag |
Easy |
1.3 mi |
12:46 |
9:50 |
|
| 12/24/2013 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.3 mi |
12:53 |
9:55 |
|
| 2/4/2014 |
Run |
WL Track |
Easy |
2.8 mi |
27:46 |
9:55 |
|
| 1/6/2014 |
Run |
WL Track |
Easy |
1.8 mi |
17:53 |
9:57 |
|
| 12/17/2013 |
Run |
WL Track |
Easy |
0.5 mi |
4:58 |
9:57 |
|
| 2/6/2014 |
Run |
Point Pleasant Zig Zag |
Easy |
1.7 mi |
16:56 |
9:58 |
|
| 12/12/2013 |
Run |
WL Track |
Easy |
0.9 mi |
8:58 |
9:59 |
|
| 6/17/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
0.7 mi |
7:04 |
10:06 |
|
| 4/15/2014 |
Run |
WL Track |
Easy |
1.2 mi |
12:12 |
10:10 |
|
| 12/24/2013 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.0 mi |
10:11 |
10:11 |
|
| 4/15/2014 |
Run |
WL Track |
Easy |
0.8 mi |
8:09 |
10:12 |
|
| 4/22/2014 |
Run |
Chantilly Track |
Easy |
1.2 mi |
12:14 |
10:12 |
|
| 1/17/2014 |
Run |
WL Track |
Easy |
1.6 mi |
16:21 |
10:14 |
|
| 1/14/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.1 mi |
21:30 |
10:15 |
|
| 1/14/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.2 mi |
22:42 |
10:19 |
|
| 1/21/2014 |
Run |
WL Track |
Easy |
1.3 mi |
13:26 |
10:20 |
|
| 5/29/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.1 mi |
11:24 |
10:22 |
|
| 1/6/2014 |
Run |
WL Track |
Easy |
1.2 mi |
12:33 |
10:28 |
|
| 2/11/2014 |
Run |
WL Track |
Easy |
0.7 mi |
7:23 |
10:33 |
|
| 12/31/2013 |
Run |
Ringing In Hope 10K |
Easy |
1.6 mi |
16:53 |
10:34 |
|
| 1/17/2014 |
Run |
WL Track |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 5/27/2014 |
Run |
WL Track |
Easy |
1.2 mi |
12:42 |
10:36 |
|
| 2/4/2014 |
Run |
WL Track |
Easy |
1.1 mi |
11:43 |
10:39 |
|
| 12/17/2013 |
Run |
WL Track |
Easy |
1.8 mi |
19:38 |
10:55 |
|
| 12/12/2013 |
Run |
WL Track |
Easy |
0.4 mi |
4:40 |
11:39 |
|