| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/17/2020 |
Run |
Autumn Glory |
Easy |
8.3 mi |
1:10:28 |
8:30 |
 |
| 4/3/2020 |
Run |
Autumn Glory |
Easy |
5.3 mi |
45:08 |
8:32 |
|
| 5/20/2020 |
Run |
Autumn Glory and Magestic |
Easy |
8.4 mi |
1:12:24 |
8:35 |
|
| 4/15/2020 |
Run |
Autumn Glory |
Easy |
5.5 mi |
47:04 |
8:36 |
|
| 1/2/2020 |
Run |
Autumn Glory |
Easy |
7.1 mi |
1:00:48 |
8:36 |
|
| 4/19/2020 |
Run |
Autumn Glory |
Easy |
4.6 mi |
39:35 |
8:37 |
|
| 3/20/2020 |
Run |
Autumn Glory and Orr |
Easy |
8.1 mi |
1:10:01 |
8:37 |
|
| 6/9/2020 |
Run |
Plaza Zig Zag |
Easy |
8.6 mi |
1:14:09 |
8:38 |
|
| 4/14/2020 |
Run |
Autumn Glory |
Easy |
7.0 mi |
1:00:03 |
8:38 |
|
| 4/8/2020 |
Run |
Orr and Point Pleasant |
Easy |
7.0 mi |
1:00:40 |
8:38 |
|
| 5/1/2020 |
Run |
Autumn Glory |
Easy |
8.0 mi |
1:09:09 |
8:38 |
|
| 5/12/2020 |
Run |
Autumn Glory and Magestic |
Easy |
8.7 mi |
1:15:18 |
8:39 |
|
| 4/4/2020 |
Run |
Autumn Glory |
Easy |
3.7 mi |
31:36 |
8:40 |
|
| 5/24/2020 |
Run |
Autumn Glory |
Easy |
6.8 mi |
59:24 |
8:42 |
|
| 3/31/2020 |
Run |
Autumn Glory and Magestic |
Easy |
8.1 mi |
1:10:13 |
8:43 |
|
| 1/7/2020 |
Run |
Autumn Glory and Orr |
Easy |
6.9 mi |
59:59 |
8:44 |
|
| 6/1/2020 |
Run |
Walney Road |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 3/10/2020 |
Run |
Orr and Point Pleasant |
Easy |
8.8 mi |
1:16:53 |
8:44 |
|
| 3/13/2020 |
Run |
Autumn Glory |
Easy |
5.2 mi |
45:53 |
8:48 |
|
| 4/26/2020 |
Run |
Autumn Glory |
Easy |
8.0 mi |
1:10:22 |
8:48 |
|
| 6/19/2020 |
Run |
Across 28 and back |
Easy |
6.9 mi |
1:00:54 |
8:49 |
|
| 5/17/2020 |
Run |
Autumn Glory |
Recovery |
6.5 mi |
57:18 |
8:49 |
|
| 3/4/2020 |
Run |
Autumn Glory and Orr |
Recovery |
6.7 mi |
59:34 |
8:53 |
|
| 3/25/2020 |
Run |
Autumn Glory |
Easy |
7.8 mi |
1:09:39 |
8:56 |
|
| 5/6/2020 |
Run |
Autumn Glory |
Easy |
6.2 mi |
55:36 |
8:59 |
|
| 6/12/2020 |
Run |
Walney Road |
Easy |
1.5 mi |
13:23 |
9:03 |
|
| 6/14/2020 |
Run |
Poconos |
Easy |
4.8 mi |
44:09 |
9:11 |
|
| 6/16/2020 |
Run |
Woodloch |
Hills |
5.4 mi |
51:10 |
9:29 |
|
| 4/21/2020 |
Run |
Autumn Glory |
Recovery |
7.0 mi |
1:06:40 |
9:32 |
|