Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
9/1/2010 Run
Walney to Stringfellow
Easy 2.7 mi 26:07 9:41
9/1/2010 Run
Chantilly Track
Interval 3.5 mi 30:00 8:36
9/1/2010 Run
Walney to Stringfellow
Easy 2.8 mi 26:04 9:17
9/12/2010 Run
South County Track
Easy 1.4 mi 12:21 8:50
9/12/2010 Run
South Fairfax Chamber Challenge
Race 10.0 km 47:55 7:43
9/12/2010 Run
South County Track
Easy 1.4 mi 13:12 9:26
9/22/2010 Run
Poplar Tree Warmup/Cooldown
Easy 2.7 mi 25:05 9:18
9/22/2010 Run
Chantilly Track
Interval 3.3 mi 29:03 8:44
9/22/2010 Run
Poplar Tree Warmup/Cooldown
Easy 2.3 mi 20:58 9:15
10/13/2010 Run
Orr and Chantilly Track
Easy 3.3 mi 31:02 9:20
10/13/2010 Run
Orr and Chantilly Track
Interval 4.0 mi 33:00 8:17
10/13/2010 Run
Orr and Chantilly Track
Easy 2.7 mi 26:21 9:50
12/31/2010 Run
Ringing In Hope 10K
Easy 1.5 mi 13:25 8:57
12/31/2010 Run
Ringing In Hope 10K
Race 10.0 km 46:32 7:30
1/13/2011 Run
Treadmill
Easy 2.7 mi 24:35 9:07
1/13/2011 Run
Treadmill
Interval 3.1 mi 26:00 8:24
1/13/2011 Run
Treadmill
Recovery 1.7 mi 16:35 9:46
6/3/2011 Run
Chantilly Track
Easy 2.0 mi 17:44 8:52
6/3/2011 Run
Chantilly Track
Interval 3.4 mi 28:00 8:13
6/3/2011 Run
Smallwood to Track
Easy 1.1 mi 10:41 9:54
6/11/2011 Run
Lawyers Have Heart
Easy 0.6 mi 5:51 9:46
6/11/2011 Run
Lawyers Have Heart
Race 5.0 km 22:43 7:19
6/15/2011 Run
Poplar Tree Warmup/Cooldown
Easy 2.0 mi 17:29 8:45
6/15/2011 Run
Chantilly Track
Interval 3.7 mi 30:00 8:12
6/15/2011 Run
Poplar Tree Warmup/Cooldown
Easy 1.3 mi 12:15 9:09
6/25/2011 Run
Ringing In Hope 10K
Easy 1.2 mi 10:47 8:59
6/25/2011 Run
Ringing In Hope 10K
Race 10.0 km 49:30 7:58
7/4/2011 Run
Firecracker 5K
Easy 1.0 mi 8:42 8:38
7/4/2011 Run
Firecracker 5K
Race 5.0 km 22:40 7:18
7/4/2011 Run
Firecracker 5K
Easy 1.2 mi 11:10 9:19
7/4/2011 Run
Walney Road
Easy 1.2 mi 10:41 8:55
7/26/2011 Run
WL Track
Easy 1.6 mi 15:12 9:31
7/26/2011 Run
WL Track
Interval 5.0 mi 40:47 8:10
8/9/2011 Run
WL Track
Easy 2.0 mi 18:54 9:28
8/9/2011 Run
WL Track
Interval 6.0 mi 49:48 8:18
8/18/2011 Run
Poplar Tree Warmup/Cooldown
Easy 2.0 mi 19:01 9:31
8/18/2011 Run
Point Pleasant Zig Zag
Tempo 5.0 mi 38:05 7:37
8/18/2011 Run
Poplar Tree Warmup/Cooldown
Easy 2.3 mi 21:00 9:08
8/23/2011 Run
WL Track
Easy 1.9 mi 17:21 9:17
8/23/2011 Run
WL Track
Interval 4.1 mi 32:15 7:50
8/23/2011 Run
WL Track
Recovery 2.0 mi 17:12 8:36
8/25/2011 Run
Orr and Point Pleasant
Easy 1.3 mi 11:59 9:14
8/25/2011 Run
Point Pleasant Zig Zag
Tempo 6.0 mi 46:24 7:44
8/25/2011 Run
Fallen Oak to Majestic to Point Pleasant
Recovery 1.2 mi 11:28 9:34
8/30/2011 Run
WL Track
Easy 1.9 mi 19:38 10:21
8/30/2011 Run
WL Track
Interval 6.5 mi 51:49 7:59
11/1/2011 Run
WL Track
Recovery 2.0 mi 20:29 10:12
11/1/2011 Run
WL Track
Interval 4.0 mi 29:42 7:32
11/1/2011 Run
WL Track
Recovery 0.8 mi 7:15 9:40
11/7/2011 Run
Eagle Chase Circle
Easy 0.6 mi 5:30 9:10
11/7/2011 Run
Eagle Chase Circle
Easy 1.2 mi 10:30 8:45
2/4/2012 Run
Autumn Glory
Easy 5.0 mi 44:59 9:00