| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2023 |
Run |
Autumn Glory |
Easy |
5.0 mi |
45:07 |
9:00 |
 |
| 6/6/2023 |
Run |
Autumn Glory |
Easy |
3.3 mi |
29:38 |
8:59 |
|
| 5/4/2023 |
Run |
Autumn Glory |
Easy |
7.0 mi |
1:00:29 |
8:38 |
|
| 4/29/2023 |
Run |
Point Pleasant Loop |
Easy |
8.3 mi |
1:14:52 |
9:02 |
|
| 4/16/2023 |
Run |
Rock Creek Park |
Easy |
8.5 mi |
1:17:19 |
9:06 |
|
| 4/9/2023 |
Run |
Plaza Zig Zag |
Progression |
8.0 mi |
1:07:47 |
8:29 |
|
| 4/3/2023 |
Run |
Autumn Glory |
Easy |
7.0 mi |
59:11 |
8:27 |
|
| 3/26/2023 |
Run |
Walney Road |
Recovery |
2.0 mi |
19:27 |
9:44 |
|
| 1/8/2023 |
Run |
Autumn Glory |
Easy |
7.0 mi |
1:01:16 |
8:46 |
|
| 12/31/2022 |
Run |
Autumn Glory |
Easy |
5.7 mi |
50:41 |
8:54 |
|
| 12/28/2022 |
Run |
Autumn Glory |
Easy |
7.6 mi |
1:08:18 |
8:59 |
|
| 12/26/2022 |
Run |
Autumn Glory and Magestic |
Long |
20.2 mi |
2:51:17 |
8:29 |
|
| 12/4/2022 |
Run |
Melville |
Medium-Long |
12.3 mi |
1:44:23 |
8:30 |
|
| 11/26/2022 |
Run |
Hains Point |
Long |
20.0 mi |
2:50:43 |
8:32 |
|
| 11/26/2022 |
Run |
Reflecting Pool |
Easy |
0.2 mi |
1:59 |
13:16 |
|
| 11/21/2022 |
Run |
Autumn Glory and Magestic |
Easy |
9.5 mi |
1:22:06 |
8:41 |
|
| 11/19/2022 |
Run |
Autumn Glory and Magestic |
Long |
16.3 mi |
2:19:43 |
8:36 |
|
| 10/17/2022 |
Run |
Poplar Tree Bridge |
Easy |
8.0 mi |
1:09:59 |
8:45 |
|
| 10/10/2022 |
Run |
Melville |
Medium-Long |
11.6 mi |
1:37:58 |
8:27 |
|