Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/29/2019 |
Run |
Chantilly Track |
Easy |
2.5 mi |
21:50 |
8:51 |
|
8/29/2019 |
Run |
Chantilly Track |
Interval |
4.0 mi |
34:24 |
8:37 |
|
8/29/2019 |
Run |
Chantilly Track |
Easy |
1.6 mi |
14:24 |
9:00 |
|
9/9/2019 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.5 mi |
22:16 |
8:53 |
|
9/9/2019 |
Run |
Majestic/Memory Loop |
Interval |
5.3 mi |
41:05 |
7:43 |
|
9/9/2019 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.7 mi |
15:18 |
9:10 |
|
9/11/2019 |
Run |
Chantilly Track |
Easy |
2.4 mi |
21:30 |
8:53 |
|
9/11/2019 |
Run |
Chantilly Track |
Interval |
2.2 mi |
18:16 |
8:28 |
|
9/11/2019 |
Run |
Chantilly Track |
Easy |
1.8 mi |
15:49 |
8:57 |
|
9/23/2019 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.1 mi |
20:01 |
9:21 |
|
9/23/2019 |
Run |
Chantilly Track |
Interval |
4.0 mi |
35:27 |
8:52 |
|
9/23/2019 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.7 mi |
15:52 |
9:17 |
|
10/3/2019 |
Run |
Austin High School Track |
Easy |
1.6 mi |
16:20 |
10:02 |
|
10/3/2019 |
Run |
Austin High School Track |
Interval |
2.5 mi |
21:36 |
8:39 |
|
10/3/2019 |
Run |
Austin High School Track |
Easy |
1.5 mi |
13:27 |
9:06 |
|
10/10/2019 |
Run |
House to Track |
Easy |
2.7 mi |
24:16 |
9:00 |
|
10/10/2019 |
Run |
Chantilly Track |
Interval |
3.0 mi |
25:36 |
8:32 |
|
10/10/2019 |
Run |
House to Track |
Easy |
2.4 mi |
21:32 |
8:56 |
|
10/31/2019 |
Run |
Orr and Point Pleasant |
Easy |
2.5 mi |
23:18 |
9:15 |
|
10/31/2019 |
Run |
Majestic/Memory Loop |
Interval |
4.4 mi |
33:05 |
7:31 |
|
10/31/2019 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.5 mi |
14:15 |
9:26 |
|
11/19/2019 |
Run |
Chantilly Track |
Easy |
2.5 mi |
22:35 |
9:02 |
|
11/19/2019 |
Run |
Chantilly Track |
Interval |
6.0 mi |
48:08 |
8:02 |
|
11/19/2019 |
Run |
Chantilly Track |
Easy |
1.6 mi |
14:39 |
9:17 |
|
11/25/2019 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.7 mi |
23:28 |
8:46 |
|
11/25/2019 |
Run |
Majestic/Memory Loop |
Interval |
4.3 mi |
33:03 |
7:37 |
|
11/25/2019 |
Run |
Poplar Tree to Point Pleasant |
Easy |
1.6 mi |
13:50 |
8:49 |
|
11/28/2019 |
Run |
Ashburn Farm Turkey Trot |
Easy |
2.4 mi |
19:48 |
8:22 |
|
11/28/2019 |
Run |
Ashburn Farm Turkey Trot |
Race |
3.1 mi |
19:57 |
6:29 |
|
11/28/2019 |
Run |
Ashburn Farm Turkey Trot |
Marathon Pace |
3.0 mi |
21:52 |
7:18 |
|
12/28/2019 |
Run |
Chantilly Track |
Easy |
2.3 mi |
19:29 |
8:29 |
|
12/28/2019 |
Run |
Chantilly Track |
Interval |
3.8 mi |
30:52 |
8:14 |
|
12/28/2019 |
Run |
Chantilly Track |
Easy |
1.3 mi |
12:05 |
9:06 |
|
1/1/2020 |
Run |
W&OD Trail West |
Easy |
2.0 mi |
17:55 |
8:47 |
|
1/1/2020 |
Run |
New Year's Day 5K Reston |
Race |
3.1 mi |
21:12 |
6:48 |
|
1/1/2020 |
Run |
W&OD Trail West |
Easy |
1.2 mi |
10:48 |
8:43 |
|
1/3/2020 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.6 mi |
22:59 |
8:57 |
|
1/3/2020 |
Run |
Majestic/Memory Loop |
Interval |
5.0 mi |
38:01 |
7:35 |
|
1/3/2020 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.4 mi |
12:44 |
9:03 |
|
1/9/2020 |
Run |
Chantilly Track |
Easy |
2.4 mi |
21:30 |
9:05 |
|
1/9/2020 |
Run |
Chantilly Track |
Interval |
4.2 mi |
31:51 |
7:35 |
|
1/9/2020 |
Run |
Chantilly Track |
Easy |
1.7 mi |
15:12 |
8:57 |
|
2/6/2020 |
Run |
Orr and Point Pleasant |
Easy |
2.7 mi |
24:08 |
8:57 |
|
2/6/2020 |
Run |
Majestic/Memory Loop |
Interval |
4.3 mi |
33:02 |
7:45 |
|
2/6/2020 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.2 mi |
20:08 |
9:00 |
|
2/13/2020 |
Run |
Orr and Point Pleasant |
Easy |
3.2 mi |
27:34 |
8:36 |
|
2/13/2020 |
Run |
Majestic/Memory Loop |
Interval |
4.6 mi |
36:01 |
7:51 |
|
2/13/2020 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.4 mi |
21:46 |
9:02 |
|
2/26/2020 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.3 mi |
19:48 |
8:49 |
|
2/26/2020 |
Run |
Majestic/Memory Loop |
Interval |
4.1 mi |
30:04 |
7:22 |
|
2/26/2020 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.4 mi |
12:12 |
8:51 |
|