Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
8/29/2019 Run
Chantilly Track
Easy 2.5 mi 21:50 8:51
8/29/2019 Run
Chantilly Track
Interval 4.0 mi 34:24 8:37
8/29/2019 Run
Chantilly Track
Easy 1.6 mi 14:24 9:00
9/9/2019 Run
Poplar Tree Warmup/Cooldown
Easy 2.5 mi 22:16 8:53
9/9/2019 Run
Majestic/Memory Loop
Interval 5.3 mi 41:05 7:43
9/9/2019 Run
Poplar Tree Warmup/Cooldown
Easy 1.7 mi 15:18 9:10
9/11/2019 Run
Chantilly Track
Easy 2.4 mi 21:30 8:53
9/11/2019 Run
Chantilly Track
Interval 2.2 mi 18:16 8:28
9/11/2019 Run
Chantilly Track
Easy 1.8 mi 15:49 8:57
9/23/2019 Run
Poplar Tree Warmup/Cooldown
Easy 2.1 mi 20:01 9:21
9/23/2019 Run
Chantilly Track
Interval 4.0 mi 35:27 8:52
9/23/2019 Run
Poplar Tree Warmup/Cooldown
Easy 1.7 mi 15:52 9:17
10/3/2019 Run
Austin High School Track
Easy 1.6 mi 16:20 10:02
10/3/2019 Run
Austin High School Track
Interval 2.5 mi 21:36 8:39
10/3/2019 Run
Austin High School Track
Easy 1.5 mi 13:27 9:06
10/10/2019 Run
House to Track
Easy 2.7 mi 24:16 9:00
10/10/2019 Run
Chantilly Track
Interval 3.0 mi 25:36 8:32
10/10/2019 Run
House to Track
Easy 2.4 mi 21:32 8:56
10/31/2019 Run
Orr and Point Pleasant
Easy 2.5 mi 23:18 9:15
10/31/2019 Run
Majestic/Memory Loop
Interval 4.4 mi 33:05 7:31
10/31/2019 Run
Poplar Tree Warmup/Cooldown
Easy 1.5 mi 14:15 9:26
11/19/2019 Run
Chantilly Track
Easy 2.5 mi 22:35 9:02
11/19/2019 Run
Chantilly Track
Interval 6.0 mi 48:08 8:02
11/19/2019 Run
Chantilly Track
Easy 1.6 mi 14:39 9:17
11/25/2019 Run
Poplar Tree Warmup/Cooldown
Easy 2.7 mi 23:28 8:46
11/25/2019 Run
Majestic/Memory Loop
Interval 4.3 mi 33:03 7:37
11/25/2019 Run
Poplar Tree to Point Pleasant
Easy 1.6 mi 13:50 8:49
11/28/2019 Run
Ashburn Farm Turkey Trot
Easy 2.4 mi 19:48 8:22
11/28/2019 Run
Ashburn Farm Turkey Trot
Race 3.1 mi 19:57 6:29
11/28/2019 Run
Ashburn Farm Turkey Trot
Marathon Pace 3.0 mi 21:52 7:18
12/28/2019 Run
Chantilly Track
Easy 2.3 mi 19:29 8:29
12/28/2019 Run
Chantilly Track
Interval 3.8 mi 30:52 8:14
12/28/2019 Run
Chantilly Track
Easy 1.3 mi 12:05 9:06
1/1/2020 Run
W&OD Trail West
Easy 2.0 mi 17:55 8:47
1/1/2020 Run
New Year's Day 5K Reston
Race 3.1 mi 21:12 6:48
1/1/2020 Run
W&OD Trail West
Easy 1.2 mi 10:48 8:43
1/3/2020 Run
Poplar Tree Warmup/Cooldown
Easy 2.6 mi 22:59 8:57
1/3/2020 Run
Majestic/Memory Loop
Interval 5.0 mi 38:01 7:35
1/3/2020 Run
Poplar Tree Warmup/Cooldown
Easy 1.4 mi 12:44 9:03
1/9/2020 Run
Chantilly Track
Easy 2.4 mi 21:30 9:05
1/9/2020 Run
Chantilly Track
Interval 4.2 mi 31:51 7:35
1/9/2020 Run
Chantilly Track
Easy 1.7 mi 15:12 8:57
2/6/2020 Run
Orr and Point Pleasant
Easy 2.7 mi 24:08 8:57
2/6/2020 Run
Majestic/Memory Loop
Interval 4.3 mi 33:02 7:45
2/6/2020 Run
Poplar Tree Warmup/Cooldown
Easy 2.2 mi 20:08 9:00
2/13/2020 Run
Orr and Point Pleasant
Easy 3.2 mi 27:34 8:36
2/13/2020 Run
Majestic/Memory Loop
Interval 4.6 mi 36:01 7:51
2/13/2020 Run
Poplar Tree Warmup/Cooldown
Easy 2.4 mi 21:46 9:02
2/26/2020 Run
Poplar Tree Warmup/Cooldown
Easy 2.3 mi 19:48 8:49
2/26/2020 Run
Majestic/Memory Loop
Interval 4.1 mi 30:04 7:22
2/26/2020 Run
Poplar Tree Warmup/Cooldown
Easy 1.4 mi 12:12 8:51