| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2024 |
Run |
Cherry Blossom 10-miler |
Marathon Pace |
10.1 mi |
1:13:40 |
7:16 |
 |
| 4/7/2024 |
Run |
Cherry Blossom 10-miler |
Easy |
0.5 mi |
5:16 |
10:59 |
|
| 4/7/2024 |
Run |
Cherry Blossom 10-miler |
Easy |
0.1 mi |
0:57 |
10:34 |
|
| 2/4/2024 |
Run |
For the Love of it 10K |
Easy |
2.2 mi |
20:38 |
9:23 |
|
| 2/4/2024 |
Run |
For the Love of it 10K |
Race |
6.2 mi |
40:35 |
6:37 |
|
| 2/4/2024 |
Run |
For the Love of it 10K |
Easy |
0.1 mi |
1:14 |
11:18 |
|
| 1/7/2023 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
12.0 mi |
1:35:55 |
8:00 |
|
| 3/22/2024 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
20.1 mi |
2:34:38 |
7:42 |
|
| 12/16/2023 |
Run |
Hains Point |
Race |
6.3 mi |
43:02 |
6:52 |
|
| 12/16/2023 |
Run |
Hains Point |
Easy |
1.6 mi |
16:06 |
9:53 |
|
| 1/15/2023 |
Run |
Houston Marathon |
Race |
26.5 mi |
3:26:49 |
7:49 |
|
| 1/1/2024 |
Run |
New Day 5K |
Easy |
2.3 mi |
23:01 |
9:53 |
|
| 1/1/2024 |
Run |
New Day 5K |
Race |
3.3 mi |
21:17 |
6:32 |
|
| 1/1/2024 |
Run |
New Day 5K |
Easy |
0.4 mi |
4:07 |
9:34 |
|
| 12/9/2023 |
Run |
Ringing In Hope 10K |
Easy |
1.4 mi |
11:24 |
8:24 |
|
| 12/9/2023 |
Run |
Ringing In Hope 10K |
Race |
7.3 mi |
49:12 |
6:43 |
|
| 11/6/2023 |
Run |
Walney Road |
Easy |
2.4 mi |
20:44 |
8:39 |
|
| 3/30/2024 |
Run |
WOD in Arlington |
Easy |
1.3 mi |
12:22 |
9:49 |
|
| 3/30/2024 |
Run |
WOD in Arlington |
Race |
3.1 mi |
20:14 |
6:28 |
|
| 3/30/2024 |
Run |
WOD in Arlington |
Easy |
1.0 mi |
9:25 |
9:14 |
|
|