| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
43:45 |
10:11 |
 |
| 9/12/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
42:30 |
9:54 |
|
| 8/25/2008 |
Run |
Treadmill |
Interval |
2.5 mi |
21:27 |
8:35 |
|
| 8/25/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 8/21/2008 |
Run |
Gym to W&OD MP9 |
Medium-Long |
12.0 mi |
1:52:40 |
9:24 |
|
| 8/15/2008 |
Run |
Treadmill |
Fartlek |
2.0 mi |
18:00 |
9:00 |
|
| 8/15/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 8/13/2008 |
Run |
Treadmill |
Interval |
2.6 mi |
21:06 |
8:17 |
|
| 8/13/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
53:00 |
9:44 |
|
| 8/10/2008 |
Run |
Leesburg 20K |
Race |
20.0 km |
1:44:26 |
8:25 |
|
| 8/2/2008 |
Run |
Treadmill |
Long |
19.0 mi |
3:02:30 |
9:37 |
|
| 7/29/2008 |
Run |
Gym to W&OD MP9 |
Medium-Long |
12.0 mi |
1:54:35 |
9:33 |
|
| 7/25/2008 |
Run |
Treadmill |
Fartlek |
2.0 mi |
18:53 |
9:27 |
|
| 7/25/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 7/14/2008 |
Run |
Treadmill |
Fartlek |
1.5 mi |
13:30 |
9:00 |
|
| 7/14/2008 |
Run |
Treadmill |
Easy |
6.5 mi |
1:02:30 |
9:37 |
|
| 7/7/2008 |
Run |
W&OD Trail West |
Tempo |
4.0 mi |
32:37 |
8:10 |
|
| 7/7/2008 |
Run |
Gym to W&OD MP9 |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 7/5/2008 |
Run |
Treadmill |
Medium-Long |
14.0 mi |
2:17:00 |
9:48 |
|
| 6/30/2008 |
Run |
Treadmill |
Fartlek |
3.0 mi |
27:00 |
9:00 |
|
| 6/30/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 6/28/2008 |
Run |
PRR Twilight Festival |
Race |
4.0 mi |
35:33 |
8:54 |
|
| 6/28/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/25/2008 |
Run |
Gym to W&OD MP9 |
Medium-Long |
7.3 mi |
1:10:49 |
9:43 |
|
| 6/25/2008 |
Run |
Treadmill |
Medium-Long |
3.7 mi |
36:30 |
9:52 |
|
| 6/23/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:55 |
8:14 |
|
| 6/23/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/16/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
|