| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2008 |
Run |
Gym to W&OD MP9 |
Easy |
10.0 mi |
1:36:24 |
9:39 |
 |
| 7/9/2008 |
Run |
Gym to W&OD MP9 |
Easy |
10.0 mi |
1:35:11 |
9:32 |
|
| 4/20/2008 |
Run |
Treadmill |
Tempo |
4.8 mi |
40:15 |
8:24 |
|
| 4/23/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 5/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/22/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
34:15 |
9:48 |
|
| 5/28/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/31/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 6/6/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/7/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:30 |
9:42 |
|
| 6/11/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
55:30 |
10:06 |
|
| 6/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 6/24/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
42:00 |
10:30 |
|
| 6/27/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
42:00 |
10:30 |
|
| 6/28/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
41:00 |
10:15 |
|
| 6/29/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 7/1/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
53:00 |
10:36 |
|
| 7/4/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
42:00 |
10:30 |
|
| 7/8/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
52:30 |
10:30 |
|
| 7/11/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
52:30 |
10:30 |
|
| 7/15/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
52:00 |
10:24 |
|
| 7/18/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
41:30 |
10:23 |
|
| 7/19/2008 |
Run |
Treadmill |
Medium-Long |
12.0 mi |
1:55:09 |
9:36 |
|
| 7/22/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
41:41 |
10:26 |
|
| 7/23/2008 |
Run |
Treadmill |
Medium-Long |
11.5 mi |
1:49:41 |
9:33 |
|
| 7/28/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:02:45 |
10:28 |
|
| 8/1/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
51:50 |
10:22 |
|
| 8/4/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
42:00 |
10:30 |
|
| 6/21/2008 |
Run |
W&OD Trail West |
Medium-Long |
12.0 mi |
1:55:15 |
9:37 |
|
| 7/12/2008 |
Run |
W&OD Trail West |
Long |
16.0 mi |
2:31:16 |
9:28 |
|
| 7/26/2008 |
Run |
W&OD Trail West |
Long |
18.0 mi |
2:48:54 |
9:23 |
|
|