Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
7/26/2008 Run
W&OD Trail West
Long 18.0 mi 2:48:54 9:23
7/12/2008 Run
W&OD Trail West
Long 16.0 mi 2:31:16 9:28
6/21/2008 Run
W&OD Trail West
Medium-Long 12.0 mi 1:55:15 9:37
7/19/2008 Run
Treadmill
Medium-Long 12.0 mi 1:55:09 9:36
7/23/2008 Run
Treadmill
Medium-Long 11.5 mi 1:49:41 9:33
7/2/2008 Run
Gym to W&OD MP9
Easy 10.0 mi 1:36:24 9:39
7/9/2008 Run
Gym to W&OD MP9
Easy 10.0 mi 1:35:11 9:32
6/7/2008 Run
Treadmill
Easy 8.0 mi 1:17:30 9:42
7/28/2008 Run
Treadmill
Recovery 6.0 mi 1:02:45 10:28
4/23/2008 Run
Treadmill
Easy 6.0 mi 56:00 9:20
6/11/2008 Run
Treadmill
Easy 5.5 mi 55:30 10:06
7/1/2008 Run
Treadmill
Recovery 5.0 mi 53:00 10:36
7/11/2008 Run
Treadmill
Recovery 5.0 mi 52:30 10:30
7/8/2008 Run
Treadmill
Recovery 5.0 mi 52:30 10:30
7/15/2008 Run
Treadmill
Recovery 5.0 mi 52:00 10:24
8/1/2008 Run
Treadmill
Recovery 5.0 mi 51:50 10:22
5/31/2008 Run
Treadmill
Easy 5.0 mi 48:00 9:36
8/4/2008 Run
Treadmill
Recovery 4.0 mi 42:00 10:30
7/4/2008 Run
Treadmill
Recovery 4.0 mi 42:00 10:30
6/27/2008 Run
Treadmill
Recovery 4.0 mi 42:00 10:30
6/24/2008 Run
Treadmill
Recovery 4.0 mi 42:00 10:30
7/22/2008 Run
Treadmill
Recovery 4.0 mi 41:41 10:26
7/18/2008 Run
Treadmill
Recovery 4.0 mi 41:30 10:23
6/28/2008 Run
Treadmill
Recovery 4.0 mi 41:00 10:15
4/20/2008 Run
Treadmill
Tempo 4.8 mi 40:15 8:24
6/6/2008 Run
Treadmill
Easy 4.0 mi 39:00 9:45
5/28/2008 Run
Treadmill
Easy 4.0 mi 38:00 9:30
5/22/2008 Run
Treadmill
Easy 3.5 mi 34:15 9:48
6/15/2008 Run
Treadmill
Easy 3.0 mi 31:30 10:30
5/15/2008 Run
Treadmill
Easy 3.0 mi 30:00 10:00
6/29/2008 Run
Treadmill
Easy 2.5 mi 24:00 9:36