| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2022 |
Run |
Run the Greenway |
Easy |
1.8 mi |
17:42 |
9:47 |
 |
| 5/7/2022 |
Run |
Run the Greenway |
Race |
3.1 mi |
20:44 |
6:39 |
|
| 5/7/2022 |
Run |
Run the Greenway |
Easy |
0.9 mi |
8:52 |
10:12 |
|
| 5/7/2022 |
Run |
Run the Greenway |
Easy |
0.1 mi |
1:11 |
9:55 |
|
| 5/14/2022 |
Run |
Greenbriar Tempo Loop |
Easy |
2.5 mi |
22:03 |
8:56 |
|
| 5/14/2022 |
Run |
Greenbriar Tempo Loop |
Race |
3.2 mi |
21:06 |
6:41 |
|
| 5/14/2022 |
Run |
Greenbriar Tempo Loop |
Easy |
0.9 mi |
7:59 |
9:05 |
|
| 5/14/2022 |
Run |
Greenbriar Tempo Loop |
Easy |
0.6 mi |
4:54 |
8:27 |
|
| 6/11/2022 |
Run |
Lawyers Have Heart |
Easy |
1.5 mi |
15:13 |
10:09 |
|
| 6/11/2022 |
Run |
Lawyers Have Heart |
Race |
3.1 mi |
21:09 |
6:47 |
|
| 6/11/2022 |
Run |
Lawyers Have Heart |
Easy |
1.2 mi |
11:44 |
9:28 |
|
| 9/21/2022 |
Run |
Majestic/Memory Loop |
Tempo |
4.0 mi |
27:45 |
6:56 |
|
| 9/21/2022 |
Run |
Majestic/Memory Loop |
Easy |
1.4 mi |
12:32 |
9:18 |
|
| 9/29/2022 |
Run |
Chantilly Track + Plaza |
Easy |
2.5 mi |
22:34 |
9:13 |
|
| 9/29/2022 |
Run |
Chantilly Track |
Interval |
5.8 mi |
46:41 |
8:08 |
|
| 9/29/2022 |
Run |
Plaza Zig Zag |
Easy |
1.4 mi |
13:35 |
9:38 |
|
| 10/12/2022 |
Run |
Maylock/Mayport Loop |
Easy |
2.3 mi |
20:43 |
8:59 |
|
| 10/12/2022 |
Run |
Maylock/Mayport Loop |
Interval |
7.9 mi |
58:02 |
7:21 |
|
| 10/12/2022 |
Run |
Maylock/Mayport Loop |
Easy |
1.0 mi |
9:45 |
9:23 |
|
| 11/10/2022 |
Run |
Chantilly Track + Plaza |
Easy |
2.1 mi |
17:50 |
8:40 |
|
| 11/10/2022 |
Run |
Chantilly Track |
Interval |
2.5 mi |
20:38 |
8:10 |
|
| 11/10/2022 |
Run |
Chantilly Track + Plaza |
Easy |
1.1 mi |
9:46 |
9:03 |
|
| 12/8/2022 |
Run |
Majestic Tempo |
Easy |
2.1 mi |
19:41 |
9:34 |
|
| 12/8/2022 |
Run |
Maylock/Mayport Loop |
Interval |
5.0 mi |
37:03 |
7:23 |
|
| 12/8/2022 |
Run |
Majestic Tempo |
Easy |
0.8 mi |
7:15 |
9:26 |
|
| 12/19/2022 |
Run |
Maylock/Mayport Loop |
Easy |
2.6 mi |
25:11 |
9:42 |
|
| 12/19/2022 |
Run |
Maylock/Mayport Loop |
Interval |
5.1 mi |
40:01 |
7:48 |
|
| 12/19/2022 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.3 mi |
12:19 |
9:25 |
|
| 4/19/2023 |
Run |
Majestic/Memory Loop |
Easy |
2.2 mi |
20:28 |
9:19 |
|
| 4/19/2023 |
Run |
Majestic/Memory Loop |
Interval |
2.3 mi |
18:01 |
7:59 |
|
| 4/19/2023 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.5 mi |
13:49 |
9:13 |
|
| 1/4/2024 |
Run |
Walney Road |
Easy |
3.0 mi |
26:21 |
8:44 |
|
| 1/4/2024 |
Run |
Orr Hills |
Hills |
2.8 mi |
23:49 |
8:35 |
|
| 1/4/2024 |
Run |
Walney Road |
Easy |
1.6 mi |
14:18 |
8:57 |
|
| 4/4/2024 |
Run |
Walney Road |
Easy |
2.6 mi |
22:53 |
8:48 |
|
| 4/4/2024 |
Run |
Eagle Chase Circle |
Interval |
3.6 mi |
25:22 |
7:03 |
|
| 4/4/2024 |
Run |
Eagle Chase Circle |
Easy |
0.6 mi |
5:24 |
9:09 |
|