| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2014 |
Run |
Autumn Glory |
Easy |
3.2 mi |
29:19 |
9:10 |
 |
| 12/28/2014 |
Run |
Autumn Glory |
Recovery |
6.1 mi |
55:46 |
9:09 |
|
| 12/23/2014 |
Run |
Autumn Glory and Magestic |
Easy |
8.5 mi |
1:20:15 |
9:27 |
|
| 12/21/2014 |
Run |
Autumn Glory |
Easy |
6.1 mi |
56:52 |
9:20 |
|
| 12/18/2014 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
1.1 mi |
10:30 |
9:33 |
|
| 12/18/2014 |
Run |
Majestic Tempo |
Steady State |
7.8 mi |
1:00:09 |
7:43 |
|
| 12/18/2014 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
1.3 mi |
12:01 |
9:15 |
|
| 12/16/2014 |
Run |
Autumn Glory and Magestic |
Easy |
7.5 mi |
1:09:40 |
9:18 |
|
| 12/11/2014 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
2.1 mi |
20:08 |
9:36 |
|
| 12/11/2014 |
Run |
Majestic Tempo |
Steady State |
5.8 mi |
44:53 |
7:45 |
|
| 12/11/2014 |
Run |
Walney Road |
Easy |
1.9 mi |
17:52 |
9:25 |
|
| 12/6/2014 |
Run |
W&OD Trail: East then West |
Medium-Long |
11.0 mi |
1:42:36 |
9:20 |
|
| 10/19/2014 |
Run |
Columbus Marathon |
Race |
26.5 mi |
3:40:00 |
8:19 |
|
| 10/11/2014 |
Run |
Point Pleasant Zig Zag |
Medium-Long |
12.0 mi |
1:44:03 |
8:41 |
|
| 9/27/2014 |
Run |
Outer Banks Long Run |
Long |
21.5 mi |
3:30:51 |
9:49 |
|
| 9/13/2014 |
Run |
Ffx County Pkwy to W&OD to Vienna |
Long |
20.0 mi |
3:10:39 |
9:32 |
|