Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
12/18/2014 Run
Majestic Tempo
Steady State 7.8 mi 1:00:09 7:43
12/11/2014 Run
Majestic Tempo
Steady State 5.8 mi 44:53 7:45
10/19/2014 Run
Columbus Marathon
Race 26.5 mi 3:40:00 8:19
10/11/2014 Run
Point Pleasant Zig Zag
Medium-Long 12.0 mi 1:44:03 8:41
12/28/2014 Run
Autumn Glory
Recovery 6.1 mi 55:46 9:09
12/30/2014 Run
Autumn Glory
Easy 3.2 mi 29:19 9:10
12/18/2014 Run
Fallen Oak to Majestic to Point Pleasant
Easy 1.3 mi 12:01 9:15
12/16/2014 Run
Autumn Glory and Magestic
Easy 7.5 mi 1:09:40 9:18
12/21/2014 Run
Autumn Glory
Easy 6.1 mi 56:52 9:20
12/6/2014 Run
W&OD Trail: East then West
Medium-Long 11.0 mi 1:42:36 9:20
12/11/2014 Run
Walney Road
Easy 1.9 mi 17:52 9:25
12/23/2014 Run
Autumn Glory and Magestic
Easy 8.5 mi 1:20:15 9:27
9/13/2014 Run
Ffx County Pkwy to W&OD to Vienna
Long 20.0 mi 3:10:39 9:32
12/18/2014 Run
Fallen Oak to Majestic to Point Pleasant
Easy 1.1 mi 10:30 9:33
12/11/2014 Run
Fallen Oak to Majestic to Point Pleasant
Easy 2.1 mi 20:08 9:36
9/27/2014 Run
Outer Banks Long Run
Long 21.5 mi 3:30:51 9:49