| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2018 |
Run |
Autumn Glory |
Easy |
1.7 mi |
14:45 |
8:38 |
 |
| 12/3/2018 |
Run |
Autumn Glory |
Interval |
3.0 mi |
22:30 |
7:29 |
|
| 12/3/2018 |
Run |
Autumn Glory |
Easy |
2.0 mi |
18:42 |
9:22 |
|
| 11/29/2018 |
Run |
Autumn Glory |
Easy |
1.4 mi |
12:00 |
8:54 |
|
| 11/29/2018 |
Run |
Autumn Glory |
Interval |
4.4 mi |
33:00 |
7:36 |
|
| 11/29/2018 |
Run |
Autumn Glory |
Easy |
2.0 mi |
18:01 |
8:56 |
|
| 11/5/2018 |
Run |
House to Track |
Easy |
2.4 mi |
21:50 |
9:11 |
|
| 11/5/2018 |
Run |
Chantilly Track |
Interval |
4.4 mi |
34:57 |
7:54 |
|
| 11/5/2018 |
Run |
House to Track |
Easy |
2.4 mi |
21:58 |
9:10 |
|
| 10/29/2018 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.7 mi |
15:30 |
9:14 |
|
| 10/29/2018 |
Run |
Greenbriar Tempo Loop |
Tempo |
6.8 mi |
48:34 |
7:10 |
|
| 10/29/2018 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.7 mi |
24:18 |
9:09 |
|
| 9/27/2018 |
Run |
Walney Road |
Easy |
1.7 mi |
15:22 |
8:57 |
|
| 9/27/2018 |
Run |
Orr Hills |
Hills |
3.4 mi |
28:38 |
8:24 |
|
| 9/27/2018 |
Run |
Autumn Glory and Orr |
Easy |
2.4 mi |
21:09 |
8:56 |
|
| 9/19/2018 |
Run |
Autumn Glory |
Easy |
2.1 mi |
18:54 |
8:58 |
|
| 9/19/2018 |
Run |
Autumn Glory |
Interval |
2.6 mi |
19:04 |
7:22 |
|
| 9/19/2018 |
Run |
Autumn Glory |
Easy |
2.8 mi |
24:56 |
8:55 |
|
| 9/17/2018 |
Run |
Chantilly Track |
Easy |
1.5 mi |
14:15 |
9:27 |
|
| 9/17/2018 |
Run |
Chantilly Track |
Interval |
3.0 mi |
22:22 |
7:28 |
|
| 9/17/2018 |
Run |
Chantilly Track |
Easy |
2.0 mi |
18:12 |
9:04 |
|
| 9/13/2018 |
Run |
Walney Road |
Easy |
1.5 mi |
14:05 |
9:24 |
|
| 9/13/2018 |
Run |
Orr Hills |
Hills |
3.1 mi |
26:33 |
8:34 |
|
| 9/13/2018 |
Run |
Autumn Glory and Orr |
Easy |
2.4 mi |
21:45 |
9:04 |
|
| 5/31/2018 |
Run |
Chantilly Track |
Easy |
0.9 mi |
8:42 |
9:28 |
|
| 5/31/2018 |
Run |
Chantilly Track |
Interval |
3.3 mi |
21:33 |
6:37 |
|
| 5/31/2018 |
Run |
Chantilly Track |
Easy |
1.9 mi |
17:04 |
8:56 |
|
| 4/11/2018 |
Run |
Chantilly Track |
Easy |
1.0 mi |
9:19 |
9:04 |
|
| 4/11/2018 |
Run |
Chantilly Track |
Interval |
6.8 mi |
53:42 |
7:58 |
|
| 4/11/2018 |
Run |
Chantilly Track |
Easy |
1.9 mi |
17:01 |
8:58 |
|
| 3/29/2018 |
Run |
Chantilly Track |
Easy |
1.5 mi |
14:19 |
9:33 |
|
| 3/29/2018 |
Run |
Chantilly Track |
Interval |
7.2 mi |
58:30 |
8:10 |
|
| 3/29/2018 |
Run |
Chantilly Track |
Easy |
2.3 mi |
20:50 |
9:04 |
|
| 3/22/2018 |
Run |
Chantilly Track |
Easy |
2.3 mi |
20:32 |
8:54 |
|
| 3/22/2018 |
Run |
Chantilly Track |
Interval |
7.0 mi |
53:17 |
7:37 |
|
| 3/22/2018 |
Run |
Chantilly Track |
Easy |
2.2 mi |
19:10 |
8:36 |
|
| 2/22/2018 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.6 mi |
23:48 |
9:01 |
|
| 2/22/2018 |
Run |
Majestic Tempo |
Tempo |
5.3 mi |
38:54 |
7:19 |
|
| 2/22/2018 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.3 mi |
20:45 |
8:59 |
|