Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
2/22/2018 Run
Poplar Tree Warmup/Cooldown
Easy 2.6 mi 23:48 9:01
2/22/2018 Run
Poplar Tree Warmup/Cooldown
Easy 2.3 mi 20:45 8:59
3/22/2018 Run
Chantilly Track
Easy 2.2 mi 19:10 8:36
3/22/2018 Run
Chantilly Track
Easy 2.3 mi 20:32 8:54
3/29/2018 Run
Chantilly Track
Easy 2.3 mi 20:50 9:04
3/29/2018 Run
Chantilly Track
Easy 1.5 mi 14:19 9:33
4/11/2018 Run
Chantilly Track
Easy 1.0 mi 9:19 9:04
4/11/2018 Run
Chantilly Track
Easy 1.9 mi 17:01 8:58
5/31/2018 Run
Chantilly Track
Easy 0.9 mi 8:42 9:28
5/31/2018 Run
Chantilly Track
Easy 1.9 mi 17:04 8:56
9/13/2018 Run
Autumn Glory and Orr
Easy 2.4 mi 21:45 9:04
9/13/2018 Run
Walney Road
Easy 1.5 mi 14:05 9:24
9/17/2018 Run
Chantilly Track
Easy 2.0 mi 18:12 9:04
9/17/2018 Run
Chantilly Track
Easy 1.5 mi 14:15 9:27
9/19/2018 Run
Autumn Glory
Easy 2.1 mi 18:54 8:58
9/19/2018 Run
Autumn Glory
Easy 2.8 mi 24:56 8:55
9/27/2018 Run
Walney Road
Easy 1.7 mi 15:22 8:57
9/27/2018 Run
Autumn Glory and Orr
Easy 2.4 mi 21:09 8:56
10/29/2018 Run
Poplar Tree Warmup/Cooldown
Easy 2.7 mi 24:18 9:09
10/29/2018 Run
Poplar Tree Warmup/Cooldown
Easy 1.7 mi 15:30 9:14
11/5/2018 Run
House to Track
Easy 2.4 mi 21:58 9:10
11/5/2018 Run
House to Track
Easy 2.4 mi 21:50 9:11
11/29/2018 Run
Autumn Glory
Easy 1.4 mi 12:00 8:54
11/29/2018 Run
Autumn Glory
Easy 2.0 mi 18:01 8:56
12/3/2018 Run
Autumn Glory
Easy 1.7 mi 14:45 8:38
12/3/2018 Run
Autumn Glory
Easy 2.0 mi 18:42 9:22
9/13/2018 Run
Orr Hills
Hills 3.1 mi 26:33 8:34
9/27/2018 Run
Orr Hills
Hills 3.4 mi 28:38 8:24
3/22/2018 Run
Chantilly Track
Interval 7.0 mi 53:17 7:37
3/29/2018 Run
Chantilly Track
Interval 7.2 mi 58:30 8:10
4/11/2018 Run
Chantilly Track
Interval 6.8 mi 53:42 7:58
5/31/2018 Run
Chantilly Track
Interval 3.3 mi 21:33 6:37
9/17/2018 Run
Chantilly Track
Interval 3.0 mi 22:22 7:28
9/19/2018 Run
Autumn Glory
Interval 2.6 mi 19:04 7:22
11/5/2018 Run
Chantilly Track
Interval 4.4 mi 34:57 7:54
11/29/2018 Run
Autumn Glory
Interval 4.4 mi 33:00 7:36
12/3/2018 Run
Autumn Glory
Interval 3.0 mi 22:30 7:29
2/22/2018 Run
Majestic Tempo
Tempo 5.3 mi 38:54 7:19
10/29/2018 Run
Greenbriar Tempo Loop
Tempo 6.8 mi 48:34 7:10