Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/13/2023 Run
Walney Road
Easy 2.0 mi 17:59 8:57
4/13/2023 Run
Orr Hills
Hills 1.8 mi 15:58 8:50
4/13/2023 Run
Walney Road
Easy 2.4 mi 21:59 9:22
4/1/2023 Run
Autumn Glory
Easy 3.1 mi 26:24 8:35
12/14/2022 Run
Maylock/Mayport Loop
Easy 1.3 mi 12:18 9:24
12/14/2022 Run
Maylock/Mayport Loop
Interval 4.6 mi 36:19 7:54
12/14/2022 Run
Maylock/Mayport Loop
Easy 2.5 mi 23:18 9:29
12/6/2022 Run
Poplar Tree Warmup/Cooldown
Easy 1.1 mi 10:56 9:57
12/6/2022 Run
Majestic/Memory Loop
Interval 3.5 mi 28:01 8:06
12/6/2022 Run
Poplar Tree Warmup/Cooldown
Easy 2.4 mi 23:04 9:35
11/3/2022 Run
Poplar Tree Warmup/Cooldown
Easy 1.6 mi 14:14 9:01
11/3/2022 Run
Chantilly Track
Interval 2.0 mi 17:40 8:51
11/3/2022 Run
Poplar Tree Warmup/Cooldown
Easy 2.2 mi 20:39 9:29
10/18/2022 Run
Chantilly Track + Plaza
Easy 1.1 mi 11:20 9:57
10/18/2022 Run
Chantilly Track
Interval 6.7 mi 51:06 7:37
10/18/2022 Run
Chantilly Track
Easy 2.4 mi 22:44 9:29
10/5/2022 Run
Eagle Chase Circle
Easy 0.8 mi 6:44 8:59
10/5/2022 Run
Eagle Chase Circle
Interval 1.7 mi 14:27 8:43
9/15/2022 Run
Walney Road
Easy 1.4 mi 13:21 9:29
9/15/2022 Run
Orr Hills
Hills 4.0 mi 37:26 9:19
9/15/2022 Run
Walney Road
Easy 2.4 mi 23:33 9:49
9/13/2022 Run
Majestic/Memory Loop
Easy 1.3 mi 12:35 9:41
9/13/2022 Run
Majestic/Memory Loop
Interval 5.1 mi 40:01 7:49
9/13/2022 Run
Majestic/Memory Loop
Easy 2.3 mi 21:01 9:02
9/7/2022 Run
Walney Road
Easy 2.0 mi 18:11 9:06
9/7/2022 Run
Eagle Chase Circle
Interval 2.3 mi 18:43 8:09
9/1/2022 Run
Chantilly Track
Easy 1.5 mi 14:43 9:42
9/1/2022 Run
Chantilly Track
Interval 4.3 mi 34:22 8:01
9/1/2022 Run
Chantilly Track
Easy 2.2 mi 20:16 9:26
8/2/2022 Run
Walney Road
Easy 1.6 mi 14:46 9:22
8/2/2022 Run
Orr Hills
Hills 3.2 mi 28:10 8:47
8/2/2022 Run
Walney Road
Easy 2.3 mi 21:51 9:40
7/28/2022 Run
Greenbriar + Mount Royal Hill
Easy 0.9 mi 8:21 9:17
7/28/2022 Run
Greenbriar + Mount Royal Hill
Hills 4.3 mi 38:24 8:56
7/28/2022 Run
Greenbriar + Mount Royal Hill
Easy 2.0 mi 18:18 9:07
7/22/2022 Run
Walney Road
Easy 1.5 mi 14:00 9:06
7/22/2022 Run
Eagle Chase Circle
Interval 2.0 mi 17:05 8:33
7/19/2022 Run
Walney Road
Easy 1.5 mi 13:08 9:00
7/19/2022 Run
Orr Hills
Hills 3.9 mi 36:19 9:15
7/19/2022 Run
Walney Road
Easy 2.1 mi 20:10 9:34
7/12/2022 Run
Walney Road
Easy 1.5 mi 13:32 9:02
7/12/2022 Run
Orr Hills
Hills 2.9 mi 25:31 8:56
7/12/2022 Run
Autumn Glory
Easy 2.7 mi 24:53 9:11
7/7/2022 Run
Walney Road
Easy 1.3 mi 11:55 9:24
7/7/2022 Run
Gaston Hill
Hills 2.1 mi 18:58 9:07
6/30/2022 Run
Walney Road
Easy 1.5 mi 12:55 8:44
6/30/2022 Run
Eagle Chase Circle
Interval 1.3 mi 11:15 8:57
6/15/2022 Run
Chantilly Track + Plaza
Easy 1.8 mi 16:24 9:23
6/15/2022 Run
Chantilly Track
Interval 5.5 mi 45:10 8:13
6/15/2022 Run
Chantilly Track
Easy 2.4 mi 21:03 8:54
6/7/2022 Run
Chantilly Track
Easy 1.3 mi 12:42 9:46
6/7/2022 Run
Chantilly Track
Interval 2.8 mi 21:50 7:52
6/7/2022 Run
Chantilly Track
Easy 2.2 mi 19:53 9:13
6/2/2022 Run
Poplar Tree Warmup/Cooldown
Easy 1.0 mi 9:49 9:44
6/2/2022 Run
Chantilly Track
Interval 6.0 mi 51:40 8:37
6/2/2022 Run
Chantilly Track
Easy 2.0 mi 18:46 9:24
5/19/2022 Run
Poplar Tree Warmup/Cooldown
Easy 1.4 mi 13:19 9:27
5/19/2022 Run
Chantilly Track
Interval 3.3 mi 25:10 7:44
5/19/2022 Run
Poplar Tree Warmup/Cooldown
Easy 2.5 mi 23:45 9:33