| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2017 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
7.8 mi |
1:07:06 |
8:35 |
 |
| 10/15/2017 |
Run |
Autumn Glory |
Recovery |
3.1 mi |
29:43 |
9:36 |
|
| 10/11/2017 |
Run |
Autumn Glory |
Easy |
6.9 mi |
1:00:05 |
8:45 |
|
| 10/9/2017 |
Run |
Autumn Glory |
Easy |
7.8 mi |
1:09:58 |
8:56 |
|
| 10/5/2017 |
Run |
Autumn Glory |
Easy |
7.0 mi |
59:58 |
8:34 |
|
| 10/1/2017 |
Run |
Autumn Glory |
Recovery |
3.4 mi |
31:45 |
9:21 |
|
| 9/29/2017 |
Run |
Autumn Glory |
Easy |
8.2 mi |
1:10:07 |
8:33 |
|
| 9/27/2017 |
Run |
Autumn Glory |
Easy |
6.9 mi |
1:00:05 |
8:41 |
|
| 9/25/2017 |
Run |
Autumn Glory |
Easy |
8.2 mi |
1:10:04 |
8:34 |
|
| 9/24/2017 |
Run |
Autumn Glory |
Recovery |
3.6 mi |
32:09 |
8:56 |
|
| 9/22/2017 |
Run |
Autumn Glory |
Easy |
8.1 mi |
1:10:04 |
8:39 |
|
| 9/15/2017 |
Run |
Melville |
Easy |
8.1 mi |
1:09:54 |
8:37 |
|
| 9/13/2017 |
Run |
Autumn Glory |
Easy |
6.9 mi |
59:56 |
8:42 |
|
| 9/11/2017 |
Run |
Autumn Glory |
Recovery |
4.4 mi |
39:49 |
9:03 |
|
| 9/9/2017 |
Run |
Autumn Glory |
Recovery |
3.0 mi |
28:08 |
9:23 |
|
| 9/6/2017 |
Run |
Autumn Glory |
Easy |
7.0 mi |
1:00:01 |
8:35 |
|
| 9/3/2017 |
Run |
Autumn Glory |
Recovery |
3.3 mi |
30:10 |
9:04 |
|
| 8/30/2017 |
Run |
Autumn Glory |
Easy |
7.1 mi |
1:00:08 |
8:30 |
|
| 8/27/2017 |
Run |
Autumn Glory |
Easy |
3.4 mi |
30:02 |
8:44 |
|
| 8/25/2017 |
Run |
Autumn Glory |
Easy |
6.9 mi |
1:00:03 |
8:41 |
|
| 8/23/2017 |
Run |
Autumn Glory |
Easy |
6.8 mi |
59:59 |
8:50 |
|
| 8/21/2017 |
Run |
Autumn Glory |
Easy |
5.8 mi |
50:14 |
8:40 |
|
| 8/18/2017 |
Run |
Autumn Glory |
Easy |
4.5 mi |
39:30 |
8:53 |
|
| 8/14/2017 |
Run |
Autumn Glory |
Easy |
6.4 mi |
55:54 |
8:45 |
|
| 8/13/2017 |
Run |
Autumn Glory |
Recovery |
3.4 mi |
30:19 |
8:56 |
|
| 8/11/2017 |
Run |
Autumn Glory |
Easy |
7.0 mi |
1:00:09 |
8:36 |
|
| 8/7/2017 |
Run |
Autumn Glory |
Easy |
5.8 mi |
50:09 |
8:40 |
|
| 8/6/2017 |
Run |
Autumn Glory |
Recovery |
3.5 mi |
30:20 |
8:41 |
|
| 8/4/2017 |
Run |
Autumn Glory |
Easy |
7.1 mi |
1:00:01 |
8:28 |
|
| 8/2/2017 |
Run |
Autumn Glory and Magestic |
Easy |
7.1 mi |
1:00:00 |
8:29 |
|
| 7/30/2017 |
Run |
Autumn Glory |
Easy |
6.6 mi |
56:58 |
8:42 |
|
| 7/18/2017 |
Run |
Autumn Glory and Magestic |
Easy |
6.9 mi |
59:46 |
8:40 |
|