| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2021 |
Run |
Autumn Glory and Magestic |
Medium-Long |
13.1 mi |
1:51:28 |
8:31 |
 |
| 9/11/2021 |
Run |
Greenbriar Tempo Loop |
Long |
16.0 mi |
2:12:06 |
8:16 |
|
| 9/16/2021 |
Run |
Autumn Glory |
Easy |
9.7 mi |
1:22:01 |
8:27 |
|
| 9/18/2021 |
Run |
Point Pleasant Loop + Melville |
Long |
17.2 mi |
2:26:23 |
8:31 |
|
| 9/23/2021 |
Run |
Autumn Glory and Magestic |
Medium-Long |
10.2 mi |
1:27:35 |
8:36 |
|
| 9/25/2021 |
Run |
Point Pleasant Loop + Melville |
Long |
18.5 mi |
2:36:23 |
8:27 |
|
| 9/27/2021 |
Run |
Autumn Glory and Magestic |
Medium-Long |
10.0 mi |
1:28:54 |
8:53 |
|
| 10/5/2021 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
10.6 mi |
1:28:44 |
8:23 |
|
| 10/16/2021 |
Run |
Autumn Glory and Magestic |
Medium-Long |
12.7 mi |
1:44:07 |
8:12 |
|
| 10/19/2021 |
Run |
Across 28 and back |
Easy |
9.5 mi |
1:25:05 |
9:00 |
|
| 10/28/2021 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
11.3 mi |
1:35:00 |
8:23 |
|
| 12/11/2021 |
Run |
Majestic/Memory Loop |
Interval |
10.4 mi |
1:28:17 |
8:29 |
|
| 12/23/2021 |
Run |
Point Pleasant Loop |
Easy |
8.2 mi |
1:09:53 |
8:34 |
|