Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
2/10/2017 Run
Autumn Glory
Recovery 5.2 mi 47:01 8:59
2/24/2017 Run
Autumn Glory
Easy 7.0 mi 59:26 8:30
3/11/2017 Run
Autumn Glory
Easy 2.3 mi 19:53 8:39
3/12/2017 Run
Autumn Glory
Easy 2.3 mi 19:56 8:41
3/13/2017 Run
Autumn Glory
Easy 3.3 mi 29:12 8:51
3/16/2017 Run
Autumn Glory
Easy 5.8 mi 49:53 8:36
3/17/2017 Run
Autumn Glory
Easy 7.1 mi 59:46 8:25
3/20/2017 Run
Autumn Glory
Easy 5.8 mi 50:07 8:41
3/21/2017 Run
Autumn Glory
Easy 2.1 mi 19:15 9:08
3/21/2017 Run
Autumn Glory
Interval 2.6 mi 21:40 8:17
3/22/2017 Run
Autumn Glory
Easy 5.2 mi 45:06 8:42
3/24/2017 Run
Autumn Glory
Easy 5.2 mi 44:16 8:29
3/26/2017 Run
Autumn Glory
Easy 3.4 mi 29:36 8:43
3/27/2017 Run
Autumn Glory
Easy 5.8 mi 50:14 8:40
3/29/2017 Run
Autumn Glory
Easy 5.3 mi 45:03 8:31
4/1/2017 Run
Autumn Glory
Easy 3.3 mi 28:32 8:39
4/3/2017 Run
Autumn Glory
Easy 5.7 mi 49:53 8:46
4/4/2017 Run
Autumn Glory
Easy 8.9 mi 1:18:20 8:49
4/5/2017 Run
Autumn Glory
Easy 5.8 mi 49:39 8:34
4/7/2017 Run
Autumn Glory
Easy 5.2 mi 44:50 8:38
4/9/2017 Run
Autumn Glory
Easy 3.5 mi 30:08 8:37
4/10/2017 Run
Autumn Glory
Easy 7.0 mi 59:50 8:33
4/12/2017 Run
Autumn Glory
Easy 5.0 mi 43:13 8:38
3/19/2017 Run
Autumn Glory and Magestic
Medium-Long 10.6 mi 1:29:34 8:27
3/9/2017 Run
Eagle Chase Circle
Easy 2.5 mi 20:59 8:35
2/20/2017 Run
Majestic Tempo
Easy 8.1 mi 1:09:07 8:32
3/14/2017 Run
Point Pleasant Zig Zag
Easy 4.6 mi 39:35 8:37
2/11/2017 Run
W&OD Ashburn to home
Long 22.3 mi 3:08:21 8:27
3/21/2017 Run
Walney Road
Easy 1.7 mi 14:53 8:46