| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/21/2017 |
Run |
Walney Road |
Easy |
1.7 mi |
14:53 |
8:46 |
 |
| 3/21/2017 |
Run |
Autumn Glory |
Easy |
2.1 mi |
19:15 |
9:08 |
|
| 3/11/2017 |
Run |
Autumn Glory |
Easy |
2.3 mi |
19:53 |
8:39 |
|
| 3/12/2017 |
Run |
Autumn Glory |
Easy |
2.3 mi |
19:56 |
8:41 |
|
| 3/9/2017 |
Run |
Eagle Chase Circle |
Easy |
2.5 mi |
20:59 |
8:35 |
|
| 3/21/2017 |
Run |
Autumn Glory |
Interval |
2.6 mi |
21:40 |
8:17 |
|
| 4/1/2017 |
Run |
Autumn Glory |
Easy |
3.3 mi |
28:32 |
8:39 |
|
| 3/13/2017 |
Run |
Autumn Glory |
Easy |
3.3 mi |
29:12 |
8:51 |
|
| 3/26/2017 |
Run |
Autumn Glory |
Easy |
3.4 mi |
29:36 |
8:43 |
|
| 4/9/2017 |
Run |
Autumn Glory |
Easy |
3.5 mi |
30:08 |
8:37 |
|
| 3/14/2017 |
Run |
Point Pleasant Zig Zag |
Easy |
4.6 mi |
39:35 |
8:37 |
|
| 4/12/2017 |
Run |
Autumn Glory |
Easy |
5.0 mi |
43:13 |
8:38 |
|
| 3/24/2017 |
Run |
Autumn Glory |
Easy |
5.2 mi |
44:16 |
8:29 |
|
| 4/7/2017 |
Run |
Autumn Glory |
Easy |
5.2 mi |
44:50 |
8:38 |
|
| 3/29/2017 |
Run |
Autumn Glory |
Easy |
5.3 mi |
45:03 |
8:31 |
|
| 3/22/2017 |
Run |
Autumn Glory |
Easy |
5.2 mi |
45:06 |
8:42 |
|
| 2/10/2017 |
Run |
Autumn Glory |
Recovery |
5.2 mi |
47:01 |
8:59 |
|
| 4/5/2017 |
Run |
Autumn Glory |
Easy |
5.8 mi |
49:39 |
8:34 |
|
| 3/16/2017 |
Run |
Autumn Glory |
Easy |
5.8 mi |
49:53 |
8:36 |
|
| 4/3/2017 |
Run |
Autumn Glory |
Easy |
5.7 mi |
49:53 |
8:46 |
|
| 3/20/2017 |
Run |
Autumn Glory |
Easy |
5.8 mi |
50:07 |
8:41 |
|
| 3/27/2017 |
Run |
Autumn Glory |
Easy |
5.8 mi |
50:14 |
8:40 |
|
| 2/24/2017 |
Run |
Autumn Glory |
Easy |
7.0 mi |
59:26 |
8:30 |
|
| 3/17/2017 |
Run |
Autumn Glory |
Easy |
7.1 mi |
59:46 |
8:25 |
|
| 4/10/2017 |
Run |
Autumn Glory |
Easy |
7.0 mi |
59:50 |
8:33 |
|
| 2/20/2017 |
Run |
Majestic Tempo |
Easy |
8.1 mi |
1:09:07 |
8:32 |
|
| 4/4/2017 |
Run |
Autumn Glory |
Easy |
8.9 mi |
1:18:20 |
8:49 |
|
| 3/19/2017 |
Run |
Autumn Glory and Magestic |
Medium-Long |
10.6 mi |
1:29:34 |
8:27 |
|
| 2/11/2017 |
Run |
W&OD Ashburn to home |
Long |
22.3 mi |
3:08:21 |
8:27 |
|