| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2015 |
Run |
Autumn Glory |
Easy |
2.7 mi |
24:43 |
9:10 |
 |
| 9/12/2015 |
Run |
Majestic Tempo |
Recovery |
6.4 mi |
59:45 |
9:21 |
|
| 9/7/2015 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
7.6 mi |
1:09:57 |
9:13 |
|
| 9/3/2015 |
Run |
Autumn Glory and Magestic |
Easy |
8.9 mi |
1:20:05 |
9:00 |
|
| 9/1/2015 |
Run |
Autumn Glory and Magestic |
Easy |
9.0 mi |
1:20:21 |
8:56 |
|
| 8/24/2015 |
Run |
Autumn Glory |
Easy |
6.6 mi |
59:25 |
9:01 |
|
| 8/22/2015 |
Run |
Autumn Glory and Magestic |
Medium-Long |
11.4 mi |
1:45:37 |
9:16 |
|
| 8/5/2015 |
Run |
Autumn Glory |
Easy |
5.4 mi |
49:28 |
9:10 |
|
| 8/2/2015 |
Run |
Lee's Corner |
Medium-Long |
11.1 mi |
1:44:22 |
9:24 |
|
| 7/25/2015 |
Run |
Plaza Zig Zag |
Medium-Long |
11.4 mi |
1:44:49 |
9:12 |
|
| 7/13/2015 |
Run |
Autumn Glory |
Easy |
5.5 mi |
50:02 |
9:06 |
|
| 7/11/2015 |
Run |
Autumn Glory and Magestic |
Medium-Long |
11.1 mi |
1:44:49 |
9:27 |
|
| 7/9/2015 |
Run |
Walney Road |
Easy |
1.2 mi |
11:20 |
9:27 |
|
| 7/9/2015 |
Run |
Autumn Glory |
Steady State |
5.8 mi |
45:04 |
7:47 |
|
| 7/9/2015 |
Run |
Walney Road |
Easy |
1.5 mi |
14:23 |
9:36 |
|
| 7/5/2015 |
Run |
Autumn Glory and Magestic |
Easy |
8.8 mi |
1:27:06 |
9:54 |
|
| 7/2/2015 |
Run |
Autumn Glory |
Easy |
5.3 mi |
49:25 |
9:20 |
|
| 6/28/2015 |
Run |
Autumn Glory and Magestic |
Medium-Long |
12.0 mi |
1:54:11 |
9:31 |
|
| 6/21/2015 |
Run |
Autumn Glory |
Easy |
6.0 mi |
57:10 |
9:32 |
|
| 6/20/2015 |
Run |
Autumn Glory and Magestic |
Medium-Long |
11.0 mi |
1:45:39 |
9:37 |
|
| 6/14/2015 |
Run |
Autumn Glory and Magestic |
Easy |
10.0 mi |
1:38:05 |
9:49 |
|
| 6/7/2015 |
Run |
Autumn Glory and Magestic |
Medium-Long |
10.7 mi |
1:40:51 |
9:26 |
|
| 5/30/2015 |
Run |
Autumn Glory and Magestic |
Medium-Long |
10.9 mi |
1:45:12 |
9:39 |
|
| 5/16/2015 |
Run |
Autumn Glory and Magestic |
Medium-Long |
10.1 mi |
1:37:38 |
9:40 |
|