Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
11/13/2022 Run
C&O Canal Towpath
Easy 1.4 mi 13:40 9:59
11/13/2022 Run
C&O Canal Towpath
Marathon Pace 13.2 mi 1:39:36 7:34
9/5/2022 Run
Chantilly Track
Easy 1.2 mi 11:33 9:48
9/5/2022 Run
Chantilly Track
Easy 2.3 mi 20:25 9:05
9/5/2022 Run
Chantilly Track
Interval 6.8 mi 51:43 7:40
11/1/2022 Run
Chantilly Track
Easy 1.8 mi 17:50 9:55
11/1/2022 Run
Chantilly Track
Interval 3.6 mi 26:25 7:16
11/1/2022 Run
Chantilly Track
Easy 0.5 mi 5:11 9:48
9/24/2022 Run
Greenbriar Tempo Loop
Marathon Pace 18.0 mi 2:23:53 8:00
10/3/2022 Run
Greenbriar Tempo Loop
Easy 2.3 mi 21:05 9:15
10/3/2022 Run
Greenbriar Tempo Loop
Easy 1.4 mi 12:25 9:04
10/22/2022 Run
Greenbriar Tempo Loop
Marathon Pace 18.0 mi 2:20:39 7:49
12/2/2022 Run
Greenbriar Tempo Loop
Marathon Pace 19.0 mi 2:27:33 7:46
12/21/2022 Run
Greenbriar Tempo Loop
Marathon Pace 13.0 mi 1:37:01 7:28
9/19/2022 Run
Majestic/Memory Loop
Easy 1.8 mi 16:38 9:28
9/19/2022 Run
Majestic/Memory Loop
Marathon Pace 11.3 mi 1:27:31 7:47
9/19/2022 Run
Majestic/Memory Loop
Easy 0.6 mi 5:15 9:24
12/21/2022 Run
Majestic/Memory Loop
Easy 1.0 mi 9:10 9:11
12/21/2022 Run
Majestic/Memory Loop
Easy 2.5 mi 22:41 9:03
10/3/2022 Run
Maylock/Mayport Loop
Tempo 4.7 mi 34:04 7:14
11/29/2022 Run
Maylock/Mayport Loop
Easy 1.1 mi 10:09 9:14
11/29/2022 Run
Maylock/Mayport Loop
Easy 2.4 mi 21:45 9:04
11/29/2022 Run
Maylock/Mayport Loop
Interval 6.7 mi 48:25 7:16
5/28/2022 Run
Vermont City
Easy 2.3 mi 23:43 10:14
5/29/2022 Run
Vermont City
Marathon Pace 13.2 mi 1:40:16 7:38