Workouts


Summary
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Date Activity ▼ Course Type Distance Duration Pace  
12/24/2015 Run
Walney Road
Easy 2.3 mi 21:46 9:28
12/24/2015 Run
Walney Road
Easy 2.1 mi 20:07 9:35
12/24/2015 Run
Point Pleasant Hill
Hills 2.1 mi 16:59 8:06
12/22/2015 Run
Poplar Tree Warmup/Cooldown
Easy 2.1 mi 19:59 9:31
12/22/2015 Run
Poplar Tree Warmup/Cooldown
Easy 1.7 mi 16:21 9:38
12/22/2015 Run
Chantilly Track
Interval 4.6 mi 34:26 7:30
12/17/2015 Run
Poplar Tree Warmup/Cooldown
Easy 0.8 mi 7:55 9:54
12/17/2015 Run
Chantilly Track
Interval 6.1 mi 49:32 8:08
12/17/2015 Run
Poplar Tree Warmup/Cooldown
Easy 2.1 mi 19:12 9:09
11/3/2015 Run
Poplar Tree Warmup/Cooldown
Easy 2.3 mi 20:56 9:07
11/3/2015 Run
Poplar Tree Warmup/Cooldown
Easy 1.3 mi 12:10 9:22
11/3/2015 Run
Chantilly Track
Interval 7.0 mi 54:36 7:49
10/18/2015 Run
Columbus Marathon
Race 13.2 mi 1:37:36 7:24
9/29/2015 Run
Poplar Tree Warmup/Cooldown
Easy 2.3 mi 21:34 9:23
9/29/2015 Run
Poplar Tree Warmup/Cooldown
Easy 1.0 mi 9:58 9:59
9/29/2015 Run
Chantilly Track
Interval 5.2 mi 39:26 7:36
9/24/2015 Run
Chantilly Track
Interval 7.0 mi 55:55 8:00
9/24/2015 Run
Poplar Tree Warmup/Cooldown
Easy 0.8 mi 8:04 10:05
9/24/2015 Run
Poplar Tree Warmup/Cooldown
Easy 2.0 mi 20:55 10:28
9/19/2015 Run
Dulles Runway
Easy 1.0 mi 9:34 9:35
9/19/2015 Run
Dulles Runway
Easy 1.8 mi 16:39 9:16
9/19/2015 Run
Dulles Runway
Race 3.1 mi 21:33 6:54
8/25/2015 Run
Poplar Tree Warmup/Cooldown
Easy 2.2 mi 20:31 9:20
8/25/2015 Run
Poplar Tree Warmup/Cooldown
Easy 2.5 mi 23:23 9:22
8/25/2015 Run
Chantilly Track
Interval 4.0 mi 30:07 7:32
8/20/2015 Run
Poplar Tree Warmup/Cooldown
Easy 1.3 mi 13:01 10:01
8/20/2015 Run
Chantilly Track
Interval 5.2 mi 42:22 8:08
8/20/2015 Run
Chantilly Track
Easy 2.1 mi 20:54 9:58
8/6/2015 Run
Majestic Tempo
Easy 2.2 mi 20:43 9:26
8/6/2015 Run
Majestic Tempo
Tempo 6.1 mi 48:12 7:55
8/6/2015 Run
Majestic Tempo
Easy 1.4 mi 13:37 9:44
7/23/2015 Run
Melville
Easy 2.1 mi 20:10 9:37
7/23/2015 Run
Melville
Easy 1.6 mi 15:20 9:35
7/23/2015 Run
Melville
Hills 4.9 mi 43:34 8:54
7/21/2015 Run
Poplar Tree Warmup/Cooldown
Easy 2.0 mi 18:57 9:29
7/21/2015 Run
Poplar Tree Warmup/Cooldown
Easy 1.0 mi 10:14 10:14
7/21/2015 Run
Point Pleasant Zig Zag
Interval 5.3 mi 44:24 8:23
7/16/2015 Run
Walney Road
Easy 2.1 mi 19:47 9:26
7/16/2015 Run
Walney Road
Easy 1.8 mi 17:13 9:34
7/16/2015 Run
Orr Hills
Hills 3.0 mi 25:37 8:33
6/26/2015 Run
Poplar Tree Warmup/Cooldown
Easy 1.5 mi 15:06 10:04
6/26/2015 Run
Chantilly Track
Interval 4.7 mi 36:46 7:50
6/26/2015 Run
Poplar Tree Warmup/Cooldown
Easy 2.0 mi 19:20 9:40
6/18/2015 Run
Autumn Glory
Easy 2.4 mi 22:47 9:30
6/18/2015 Run
Autumn Glory
Easy 2.0 mi 19:42 9:52
6/18/2015 Run
Orr Hills
Hills 2.2 mi 19:42 8:58
6/6/2015 Run
UVA Stumblefoot Derby
Easy 1.6 mi 14:26 9:02
6/6/2015 Run
UVA Stumblefoot Derby
Easy 0.8 mi 7:52 9:50
6/6/2015 Run
UVA Stumblefoot Derby
Race 1.8 mi 12:35 7:05
5/28/2015 Run
Poplar Tree Warmup/Cooldown
Easy 1.8 mi 16:42 9:17
5/28/2015 Run
Chantilly Track
Interval 3.1 mi 23:56 7:44
5/28/2015 Run
Poplar Tree Warmup/Cooldown
Easy 1.4 mi 14:01 10:01