| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2022 |
Run |
Autumn Glory |
Recovery |
6.1 mi |
58:04 |
9:32 |
 |
| 3/25/2022 |
Run |
Autumn Glory |
Easy |
3.6 mi |
34:30 |
9:42 |
|
| 3/25/2022 |
Run |
Eagle Chase Circle |
Easy |
1.2 mi |
11:17 |
9:30 |
|
| 4/5/2022 |
Run |
Autumn Glory |
Recovery |
2.0 mi |
18:34 |
9:20 |
|
| 4/25/2022 |
Run |
Autumn Glory |
Easy |
3.3 mi |
30:06 |
9:14 |
|
| 4/30/2022 |
Run |
Majestic/Memory Loop |
Interval |
6.5 mi |
55:20 |
8:30 |
|
| 5/5/2022 |
Run |
Autumn Glory |
Easy |
5.1 mi |
44:57 |
8:50 |
|
| 5/9/2022 |
Run |
National Harbor |
Easy |
3.3 mi |
31:02 |
9:34 |
|
| 5/16/2022 |
Run |
Walney Road |
Recovery |
3.8 mi |
35:17 |
9:20 |
|
| 5/18/2022 |
Run |
Autumn Glory |
Easy |
6.4 mi |
58:22 |
9:09 |
|
| 5/22/2022 |
Run |
Autumn Glory |
Easy |
6.0 mi |
53:19 |
8:54 |
|
| 5/22/2022 |
Run |
Eagle Chase Circle |
Easy |
0.2 mi |
1:51 |
8:49 |
|
| 5/25/2022 |
Run |
Autumn Glory |
Easy |
5.6 mi |
50:18 |
8:56 |
|
| 5/30/2022 |
Run |
Vermont City |
Recovery |
4.4 mi |
40:50 |
9:16 |
|
| 5/31/2022 |
Run |
Vermont City |
Progression |
6.6 mi |
57:04 |
8:42 |
|
| 6/6/2022 |
Run |
Autumn Glory |
Easy |
6.3 mi |
57:24 |
9:07 |
|
| 6/9/2022 |
Run |
Autumn Glory |
Easy |
6.4 mi |
55:02 |
8:40 |
|
| 6/10/2022 |
Run |
Autumn Glory |
Easy |
3.2 mi |
28:31 |
8:54 |
|
| 6/13/2022 |
Run |
Autumn Glory |
Easy |
5.4 mi |
46:18 |
8:40 |
|
| 6/18/2022 |
Run |
Autumn Glory |
Easy |
6.7 mi |
59:21 |
8:53 |
|
| 6/20/2022 |
Run |
Autumn Glory |
Easy |
3.0 mi |
28:22 |
9:22 |
|
| 6/22/2022 |
Run |
Autumn Glory |
Easy |
4.7 mi |
41:33 |
8:50 |
|
| 6/24/2022 |
Run |
Autumn Glory |
Easy |
4.8 mi |
41:58 |
8:44 |
|
| 6/26/2022 |
Run |
West Virginia Rte 50 |
Easy |
5.2 mi |
1:06:16 |
12:45 |
|
| 6/29/2022 |
Run |
Autumn Glory |
Easy |
6.8 mi |
58:45 |
8:37 |
|
| 6/30/2022 |
Run |
Autumn Glory |
Easy |
3.3 mi |
29:37 |
8:54 |
|
| 7/5/2022 |
Run |
Autumn Glory |
Recovery |
4.3 mi |
39:03 |
9:05 |
|
| 7/9/2022 |
Run |
Autumn Glory |
Recovery |
4.7 mi |
43:22 |
9:12 |
|
| 7/11/2022 |
Run |
Autumn Glory |
Recovery |
4.6 mi |
41:59 |
9:07 |
|
| 7/13/2022 |
Run |
Autumn Glory |
Easy |
6.7 mi |
59:22 |
8:54 |
|
| 7/15/2022 |
Run |
Greenbriar Tempo Loop |
Recovery |
6.2 mi |
58:13 |
9:23 |
|
| 7/17/2022 |
Run |
Autumn Glory |
Easy |
3.3 mi |
29:26 |
9:04 |
|
| 7/29/2022 |
Run |
Cardozo Track |
Easy |
3.1 mi |
25:56 |
8:16 |
|
| 7/29/2022 |
Run |
Cardozo Track |
Easy |
0.6 mi |
5:25 |
9:01 |
|
| 8/1/2022 |
Run |
Autumn Glory |
Easy |
6.6 mi |
1:01:15 |
9:14 |
|
| 8/3/2022 |
Run |
Autumn Glory |
Easy |
6.4 mi |
58:15 |
9:06 |
|
| 8/5/2022 |
Run |
Autumn Glory |
Easy |
4.0 mi |
37:13 |
9:26 |
|
|