| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2019 |
Run |
Oslo Parks |
Easy |
6.1 mi |
53:49 |
8:52 |
 |
| 7/27/2019 |
Run |
Oslo Parks |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 7/26/2019 |
Run |
Oslo Waterfront |
Easy |
8.6 mi |
1:15:09 |
8:42 |
|
| 7/25/2019 |
Run |
Gothenburg |
Easy |
8.5 mi |
1:14:23 |
8:47 |
|
| 7/23/2019 |
Run |
Warnemunde |
Easy |
1.6 mi |
15:06 |
9:41 |
|
| 7/23/2019 |
Run |
Warnemunde |
Tempo |
4.0 mi |
28:07 |
7:02 |
|
| 7/23/2019 |
Run |
Warnemunde |
Easy |
2.0 mi |
18:30 |
9:13 |
|
| 7/22/2019 |
Run |
Copenhagen |
Easy |
7.5 mi |
1:06:59 |
8:56 |
|
| 6/24/2019 |
Run |
Point Pleasant Loop |
Easy |
9.2 mi |
1:15:01 |
8:11 |
|
| 6/22/2019 |
Run |
Point Pleasant Loop |
Medium-Long |
10.2 mi |
1:28:02 |
8:37 |
|
| 6/19/2019 |
Run |
Autumn Glory |
Easy |
6.7 mi |
57:45 |
8:38 |
|
| 6/13/2019 |
Run |
Orr and Point Pleasant |
Easy |
8.4 mi |
1:10:05 |
8:20 |
|
| 6/10/2019 |
Run |
Orr and Point Pleasant |
Easy |
8.6 mi |
1:10:04 |
8:09 |
|
| 6/8/2019 |
Run |
Greenbriar Tempo Loop |
Easy |
9.5 mi |
1:20:08 |
8:27 |
|
| 6/6/2019 |
Run |
Autumn Glory |
Easy |
7.4 mi |
1:04:56 |
8:47 |
|
| 6/3/2019 |
Run |
Autumn Glory |
Recovery |
3.2 mi |
29:02 |
9:03 |
|
| 6/1/2019 |
Run |
Autumn Glory |
Recovery |
5.3 mi |
48:27 |
9:09 |
|
| 5/30/2019 |
Run |
Autumn Glory |
Recovery |
6.0 mi |
54:55 |
9:09 |
|
| 5/29/2019 |
Run |
Autumn Glory |
Recovery |
4.4 mi |
40:12 |
9:14 |
|
| 5/27/2019 |
Run |
National Harbor |
Recovery |
3.2 mi |
30:04 |
9:30 |
|
| 5/19/2019 |
Run |
Sugarloaf Marathon |
Race |
26.3 mi |
3:28:52 |
7:57 |
|
| 5/18/2019 |
Run |
Sugarloaf Marathon |
Easy |
1.8 mi |
16:49 |
9:18 |
|
| 5/4/2019 |
Run |
W&OD Trail West |
Long |
19.1 mi |
2:45:23 |
8:39 |
|
| 5/1/2019 |
Run |
Across 28 and back |
Easy |
6.7 mi |
59:31 |
8:53 |
|
|