| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2018 |
Run |
Fairfax Corner |
Easy |
3.2 mi |
27:18 |
8:37 |
 |
| 8/17/2017 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.3 mi |
11:36 |
8:56 |
|
| 8/17/2017 |
Run |
Chantilly Track |
Interval |
3.0 mi |
24:47 |
8:18 |
|
| 8/17/2017 |
Run |
Chantilly Track |
Easy |
2.3 mi |
20:21 |
8:51 |
|
| 8/8/2017 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.3 mi |
11:55 |
9:11 |
|
| 8/8/2017 |
Run |
Majestic Tempo |
Interval |
7.4 mi |
56:16 |
7:37 |
|
| 8/8/2017 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.1 mi |
18:40 |
8:56 |
|
| 7/17/2017 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.6 mi |
14:43 |
9:12 |
|
| 7/17/2017 |
Run |
Chantilly Track |
Interval |
5.7 mi |
43:16 |
7:40 |
|
| 7/17/2017 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.0 mi |
17:45 |
8:50 |
|
| 7/4/2017 |
Run |
Firecracker 5K |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 7/4/2017 |
Run |
Firecracker 5K |
Race |
3.2 mi |
21:16 |
6:42 |
|
| 7/4/2017 |
Run |
Firecracker 5K |
Easy |
2.2 mi |
19:01 |
8:51 |
|
| 7/1/2017 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.7 mi |
15:11 |
8:57 |
|
| 7/1/2017 |
Run |
Chantilly Track |
Interval |
3.0 mi |
22:29 |
7:35 |
|
| 7/1/2017 |
Run |
Chantilly Track |
Easy |
2.1 mi |
17:33 |
8:22 |
|
| 6/27/2017 |
Run |
Chantilly Track |
Easy |
1.5 mi |
13:41 |
9:08 |
|
| 6/27/2017 |
Run |
Chantilly Track |
Interval |
4.0 mi |
25:45 |
6:27 |
|
| 6/27/2017 |
Run |
Chantilly Track |
Easy |
2.0 mi |
17:58 |
8:59 |
|
| 6/20/2017 |
Run |
Autumn Glory |
Easy |
2.1 mi |
17:36 |
8:24 |
|
| 6/20/2017 |
Run |
Autumn Glory |
Interval |
1.4 mi |
9:00 |
6:32 |
|
| 6/20/2017 |
Run |
Autumn Glory |
Easy |
2.2 mi |
19:14 |
8:45 |
|
| 6/15/2017 |
Run |
Westfields Track |
Easy |
1.2 mi |
11:29 |
9:35 |
|
| 6/15/2017 |
Run |
Westfields Track |
Interval |
4.7 mi |
36:41 |
7:50 |
|
| 6/15/2017 |
Run |
Westfields Track |
Easy |
1.6 mi |
14:04 |
8:48 |
|
| 6/10/2017 |
Run |
Lawyers Have Heart |
Easy |
1.0 mi |
9:53 |
9:42 |
|
| 6/10/2017 |
Run |
Lawyers Have Heart |
Race |
3.1 mi |
20:24 |
6:32 |
|
| 6/10/2017 |
Run |
Lawyers Have Heart |
Easy |
1.6 mi |
14:31 |
9:02 |
|
| 6/6/2017 |
Run |
Westfields Track |
Easy |
1.5 mi |
13:42 |
9:09 |
|
| 6/6/2017 |
Run |
Westfields Track |
Interval |
3.6 mi |
27:30 |
7:35 |
|
| 6/6/2017 |
Run |
Westfields Track |
Easy |
2.1 mi |
17:59 |
8:35 |
|
| 6/1/2017 |
Run |
Westfields Track |
Easy |
1.5 mi |
13:19 |
8:46 |
|
| 6/1/2017 |
Run |
Westfields Track |
Interval |
3.7 mi |
25:54 |
7:04 |
|
| 6/1/2017 |
Run |
Westfields Track |
Easy |
2.0 mi |
17:12 |
8:34 |
|
| 5/26/2017 |
Run |
Westfields Track |
Easy |
1.3 mi |
11:48 |
9:01 |
|
| 5/26/2017 |
Run |
Westfields Track |
Interval |
4.1 mi |
31:24 |
7:37 |
|
| 5/26/2017 |
Run |
Westfields Track |
Easy |
2.0 mi |
17:17 |
8:39 |
|
| 5/17/2017 |
Run |
Smallwood to Track |
Easy |
0.8 mi |
7:03 |
8:43 |
|
| 5/17/2017 |
Run |
Smallwood to Track |
Interval |
3.0 mi |
23:37 |
7:51 |
|
| 5/17/2017 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
0.8 mi |
6:34 |
8:39 |
|
| 5/17/2017 |
Run |
Chantilly Track |
Easy |
2.2 mi |
19:13 |
8:45 |
|
| 5/11/2017 |
Run |
Chantilly Track |
Easy |
1.7 mi |
15:12 |
8:57 |
|
| 5/11/2017 |
Run |
Chantilly Track |
Interval |
1.6 mi |
12:17 |
7:33 |
|
| 5/11/2017 |
Run |
Chantilly Track |
Easy |
2.1 mi |
18:16 |
8:42 |
|