Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
6/20/2017 Run
Autumn Glory
Interval 1.4 mi 9:00 6:32
6/20/2017 Run
Autumn Glory
Easy 2.1 mi 17:36 8:24
6/20/2017 Run
Autumn Glory
Easy 2.2 mi 19:14 8:45
5/11/2017 Run
Chantilly Track
Easy 2.1 mi 18:16 8:42
5/11/2017 Run
Chantilly Track
Interval 1.6 mi 12:17 7:33
5/11/2017 Run
Chantilly Track
Easy 1.7 mi 15:12 8:57
5/17/2017 Run
Chantilly Track
Easy 2.2 mi 19:13 8:45
6/27/2017 Run
Chantilly Track
Easy 1.5 mi 13:41 9:08
6/27/2017 Run
Chantilly Track
Easy 2.0 mi 17:58 8:59
6/27/2017 Run
Chantilly Track
Interval 4.0 mi 25:45 6:27
7/1/2017 Run
Chantilly Track
Easy 2.1 mi 17:33 8:22
7/1/2017 Run
Chantilly Track
Interval 3.0 mi 22:29 7:35
7/17/2017 Run
Chantilly Track
Interval 5.7 mi 43:16 7:40
8/17/2017 Run
Chantilly Track
Easy 2.3 mi 20:21 8:51
8/17/2017 Run
Chantilly Track
Interval 3.0 mi 24:47 8:18
7/22/2018 Run
Fairfax Corner
Easy 3.2 mi 27:18 8:37
7/4/2017 Run
Firecracker 5K
Easy 2.2 mi 19:01 8:51
7/4/2017 Run
Firecracker 5K
Race 3.2 mi 21:16 6:42
7/4/2017 Run
Firecracker 5K
Easy 1.0 mi 9:48 9:48
6/10/2017 Run
Lawyers Have Heart
Easy 1.6 mi 14:31 9:02
6/10/2017 Run
Lawyers Have Heart
Race 3.1 mi 20:24 6:32
6/10/2017 Run
Lawyers Have Heart
Easy 1.0 mi 9:53 9:42
8/8/2017 Run
Majestic Tempo
Interval 7.4 mi 56:16 7:37
5/17/2017 Run
Poplar Tree Warmup/Cooldown
Easy 0.8 mi 6:34 8:39
7/1/2017 Run
Poplar Tree Warmup/Cooldown
Easy 1.7 mi 15:11 8:57
7/17/2017 Run
Poplar Tree Warmup/Cooldown
Easy 1.6 mi 14:43 9:12
7/17/2017 Run
Poplar Tree Warmup/Cooldown
Easy 2.0 mi 17:45 8:50
8/8/2017 Run
Poplar Tree Warmup/Cooldown
Easy 1.3 mi 11:55 9:11
8/8/2017 Run
Poplar Tree Warmup/Cooldown
Easy 2.1 mi 18:40 8:56
8/17/2017 Run
Poplar Tree Warmup/Cooldown
Easy 1.3 mi 11:36 8:56
5/17/2017 Run
Smallwood to Track
Interval 3.0 mi 23:37 7:51
5/17/2017 Run
Smallwood to Track
Easy 0.8 mi 7:03 8:43
5/26/2017 Run
Westfields Track
Easy 2.0 mi 17:17 8:39
5/26/2017 Run
Westfields Track
Interval 4.1 mi 31:24 7:37
5/26/2017 Run
Westfields Track
Easy 1.3 mi 11:48 9:01
6/1/2017 Run
Westfields Track
Interval 3.7 mi 25:54 7:04
6/1/2017 Run
Westfields Track
Easy 1.5 mi 13:19 8:46
6/1/2017 Run
Westfields Track
Easy 2.0 mi 17:12 8:34
6/6/2017 Run
Westfields Track
Easy 1.5 mi 13:42 9:09
6/6/2017 Run
Westfields Track
Easy 2.1 mi 17:59 8:35
6/6/2017 Run
Westfields Track
Interval 3.6 mi 27:30 7:35
6/15/2017 Run
Westfields Track
Easy 1.6 mi 14:04 8:48
6/15/2017 Run
Westfields Track
Interval 4.7 mi 36:41 7:50
6/15/2017 Run
Westfields Track
Easy 1.2 mi 11:29 9:35