| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2009 |
Run |
Treadmill |
Easy |
2.8 mi |
27:00 |
9:39 |
 |
| 8/5/2009 |
Run |
Treadmill |
Recovery |
5.0 mi |
47:55 |
9:35 |
|
| 7/26/2009 |
Run |
Treadmill |
Recovery |
5.0 mi |
48:55 |
9:47 |
|
| 7/24/2009 |
Run |
My house to Trail West |
Easy |
7.5 mi |
1:10:35 |
9:25 |
|
| 7/20/2009 |
Run |
W&OD Trail West |
Recovery |
5.0 mi |
48:34 |
9:43 |
|
| 7/18/2009 |
Run |
Gym to Trail West |
Recovery |
4.0 mi |
38:09 |
9:33 |
|
| 7/14/2009 |
Run |
W&OD Trail West |
Recovery |
6.0 mi |
57:34 |
9:36 |
|
| 7/12/2009 |
Run |
W&OD Trail East |
Recovery |
4.5 mi |
45:29 |
10:07 |
|
| 7/11/2009 |
Run |
W&OD Trail: East then West |
Long |
17.0 mi |
2:45:25 |
9:44 |
|
| 7/8/2009 |
Run |
W&OD Trail East |
Recovery |
5.5 mi |
53:54 |
9:48 |
|
| 7/6/2009 |
Run |
W&OD Trail East |
Recovery |
6.0 mi |
59:23 |
9:54 |
|
| 7/5/2009 |
Run |
W&OD Trail West |
Medium-Long |
11.5 mi |
1:49:30 |
9:32 |
|
| 7/3/2009 |
Run |
W&OD Trail West |
Tempo |
2.0 mi |
16:44 |
8:22 |
|
| 7/3/2009 |
Run |
W&OD Trail West |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 7/3/2009 |
Run |
W&OD Trail West |
Fartlek |
5.0 mi |
42:15 |
8:27 |
|
| 7/3/2009 |
Run |
W&OD Trail West |
Recovery |
6.0 mi |
59:24 |
9:54 |
|
| 7/2/2009 |
Run |
Treadmill |
Recovery |
5.0 mi |
49:12 |
9:51 |
|
| 6/28/2009 |
Run |
W&OD Trail: East then West |
Medium-Long |
13.0 mi |
2:03:15 |
9:29 |
|
| 6/26/2009 |
Run |
Treadmill |
Recovery |
4.0 mi |
39:06 |
9:47 |
|
| 6/25/2009 |
Run |
W&OD Trail: East then West |
Easy |
10.0 mi |
1:34:13 |
9:26 |
|
| 6/21/2009 |
Run |
W&OD Trail: East then West |
Medium-Long |
14.0 mi |
2:13:25 |
9:32 |
|
| 6/18/2009 |
Run |
Treadmill |
Easy |
9.5 mi |
1:29:40 |
9:27 |
|
| 6/16/2009 |
Run |
W&OD Trail: East then West |
Easy |
8.0 mi |
1:17:04 |
9:38 |
|
| 6/14/2009 |
Run |
W&OD Trail West |
Medium-Long |
11.0 mi |
1:45:52 |
9:38 |
|
| 6/11/2009 |
Run |
Gym to Trail West |
Easy |
8.0 mi |
1:15:21 |
9:26 |
|
| 6/9/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
58:15 |
9:43 |
|