| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2014 |
Run |
Route 50 to Fair Lakes |
Long |
20.0 mi |
2:58:19 |
8:55 |
 |
| 3/8/2014 |
Run |
Point Pleasant Zig Zag |
Long |
16.0 mi |
2:25:26 |
9:06 |
|
| 3/22/2014 |
Run |
Point Pleasant Zig Zag |
Long |
20.0 mi |
3:06:49 |
9:21 |
|
| 4/27/2014 |
Run |
Point Pleasant Zig Zag |
Easy |
10.5 mi |
1:36:13 |
9:10 |
|
| 5/4/2014 |
Run |
Mississauga Marathon |
Race |
26.2 mi |
3:43:44 |
8:32 |
|
| 6/7/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 6/8/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/9/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
14:44 |
9:50 |
|
| 6/9/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
30:09 |
8:37 |
|
| 6/10/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
51:15 |
9:41 |
|
| 6/12/2014 |
Run |
Autumn Glory |
Easy |
3.8 mi |
35:43 |
9:25 |
|
| 6/13/2014 |
Run |
Point Pleasant Zig Zag |
Easy |
5.5 mi |
52:38 |
9:35 |
|
| 6/14/2014 |
Run |
Point Pleasant Zig Zag |
Easy |
9.4 mi |
1:29:57 |
9:35 |
|
| 6/15/2014 |
Run |
Autumn Glory |
Easy |
5.0 mi |
47:05 |
9:26 |
|
| 7/12/2014 |
Run |
Trinity Trail - Fort Worth |
Medium-Long |
12.0 mi |
1:55:06 |
9:36 |
|
| 7/13/2014 |
Run |
Mira Vista |
Easy |
3.7 mi |
37:24 |
10:07 |
|
| 7/14/2014 |
Run |
Mira Vista Golf Course |
Easy |
5.2 mi |
53:21 |
10:16 |
|
| 7/24/2014 |
Run |
San Francisco Embarcadero |
Progression |
10.3 mi |
1:29:35 |
8:42 |
|
| 7/25/2014 |
Run |
San Francisco Embarcadero |
Easy |
5.8 mi |
54:13 |
9:21 |
|
| 8/1/2014 |
Run |
Autumn Glory |
Easy |
5.3 mi |
51:53 |
9:48 |
|
| 8/8/2014 |
Run |
Poplar Tree to Point Pleasant |
Easy |
7.0 mi |
1:05:34 |
9:22 |
|
| 8/11/2014 |
Run |
Autumn Glory |
Easy |
6.2 mi |
57:37 |
9:18 |
|