| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/4/2023 |
Run |
Firecracker 5K |
Easy |
0.6 mi |
5:39 |
9:46 |
 |
| 7/4/2022 |
Run |
Firecracker 5K |
Easy |
0.7 mi |
7:17 |
9:59 |
|
| 9/16/2023 |
Run |
Zebra Dazzle 5K |
Easy |
0.9 mi |
9:28 |
11:01 |
|
| 10/3/2021 |
Run |
Wineglass half marathon |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/18/2021 |
Run |
Hains Point |
Easy |
1.1 mi |
10:23 |
9:12 |
|
| 12/11/2022 |
Run |
Hains Point |
Easy |
1.1 mi |
11:18 |
10:01 |
|
| 12/18/2021 |
Run |
Hains Point |
Easy |
1.6 mi |
14:30 |
9:18 |
|
| 7/4/2023 |
Run |
Firecracker 5K |
Easy |
1.7 mi |
16:06 |
9:25 |
|
| 9/16/2023 |
Run |
Zebra Dazzle 5K |
Easy |
2.1 mi |
21:39 |
10:16 |
|
| 7/4/2022 |
Run |
Firecracker 5K |
Easy |
2.3 mi |
19:50 |
8:40 |
|
| 9/14/2021 |
Run |
Majestic/Memory Loop |
Easy |
2.4 mi |
20:53 |
8:36 |
|
| 9/10/2022 |
Run |
GW Parkway Classic |
Easy |
2.7 mi |
24:59 |
9:22 |
|
| 9/16/2023 |
Run |
Zebra Dazzle 5K |
Tempo |
3.1 mi |
22:12 |
7:14 |
|
| 12/18/2021 |
Run |
Hains Point |
Race |
3.1 mi |
20:26 |
6:31 |
|
| 7/4/2022 |
Run |
Firecracker 5K |
Race |
3.2 mi |
20:58 |
6:39 |
|
| 7/4/2023 |
Run |
Firecracker 5K |
Tempo |
3.2 mi |
23:16 |
7:21 |
|
| 9/14/2021 |
Run |
Majestic/Memory Loop |
Tempo |
5.7 mi |
42:20 |
7:25 |
|
| 12/11/2022 |
Run |
Hains Point |
Race |
9.4 mi |
1:04:35 |
6:52 |
|
| 9/10/2022 |
Run |
GW Parkway Classic |
Marathon Pace |
10.1 mi |
1:16:30 |
7:37 |
|
| 10/3/2021 |
Run |
Wineglass half marathon |
Race |
13.2 mi |
1:35:38 |
7:16 |
|
|