| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2010 |
Run |
W&OD Trail West |
Easy |
5.4 mi |
48:11 |
8:56 |
 |
| 4/8/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:03 |
8:52 |
|
| 4/4/2010 |
Run |
W&OD Trail: East then West |
Marathon Pace |
1.0 mi |
8:13 |
8:13 |
|
| 4/4/2010 |
Run |
W&OD Trail: East then West |
Long |
18.0 mi |
2:43:12 |
9:04 |
|
| 3/30/2010 |
Run |
Treadmill |
Medium-Long |
11.0 mi |
1:40:04 |
9:06 |
|
| 3/28/2010 |
Run |
C&O Canal Towpath |
Long |
17.0 mi |
2:33:19 |
9:02 |
|
| 3/16/2010 |
Run |
Treadmill |
Marathon Pace |
1.0 mi |
8:10 |
8:10 |
|
| 3/16/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 3/7/2010 |
Run |
W&OD Trail West |
Medium-Long |
11.0 mi |
1:38:34 |
8:58 |
|
| 2/27/2010 |
Run |
Fort Hunt Park |
Easy |
8.0 mi |
1:11:34 |
8:57 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
8.5 mi |
1:14:14 |
8:44 |
|
| 2/23/2010 |
Run |
Treadmill |
Interval |
4.7 mi |
37:30 |
7:59 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
49:15 |
9:18 |
|
| 2/20/2010 |
Run |
Fort Hunt Park |
Marathon Pace |
8.0 mi |
1:05:37 |
8:13 |
|
| 2/20/2010 |
Run |
Fort Hunt Park |
Long |
10.0 mi |
1:31:22 |
9:09 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:28:03 |
8:49 |
|
| 2/13/2010 |
Run |
Treadmill |
Medium-Long |
12.5 mi |
1:56:30 |
9:20 |
|
| 2/7/2010 |
Run |
Treadmill |
Medium-Long |
12.0 mi |
1:53:44 |
9:29 |
|