| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2015 |
Run |
Autumn Glory and Magestic |
Easy |
6.6 mi |
59:14 |
8:59 |
 |
| 11/2/2015 |
Run |
Autumn Glory |
Easy |
4.5 mi |
39:51 |
8:52 |
|
| 11/1/2015 |
Run |
Autumn Glory |
Easy |
3.3 mi |
29:31 |
8:57 |
|
| 10/30/2015 |
Run |
Autumn Glory |
Easy |
6.7 mi |
59:03 |
8:49 |
|
| 10/26/2015 |
Run |
Autumn Glory |
Easy |
4.5 mi |
40:23 |
8:59 |
|
| 10/24/2015 |
Run |
Autumn Glory and Magestic |
Medium-Long |
13.6 mi |
1:59:22 |
8:47 |
|
| 10/23/2015 |
Run |
Autumn Glory |
Easy |
3.1 mi |
29:45 |
9:36 |
|
| 10/19/2015 |
Run |
Autumn Glory |
Recovery |
4.2 mi |
39:16 |
9:22 |
|
| 10/17/2015 |
Run |
Walney Road |
Easy |
2.5 mi |
22:48 |
9:10 |
|
| 10/16/2015 |
Run |
Autumn Glory |
Easy |
4.5 mi |
40:05 |
8:55 |
|
| 10/12/2015 |
Run |
Autumn Glory and Magestic |
Easy |
7.8 mi |
1:10:06 |
9:00 |
|
| 10/9/2015 |
Run |
Autumn Glory |
Recovery |
6.3 mi |
58:38 |
9:19 |
|
| 10/5/2015 |
Run |
Autumn Glory and Magestic |
Easy |
7.4 mi |
1:09:24 |
9:23 |
|
| 10/3/2015 |
Run |
Walney Road |
Easy |
2.7 mi |
25:02 |
9:17 |
|
| 10/2/2015 |
Run |
Autumn Glory |
Easy |
5.5 mi |
49:47 |
9:04 |
|
| 9/28/2015 |
Run |
Autumn Glory |
Easy |
7.7 mi |
1:10:23 |
9:09 |
|
| 9/27/2015 |
Run |
Autumn Glory and Magestic |
Easy |
6.6 mi |
59:47 |
9:04 |
|
| 9/25/2015 |
Run |
Walney Road |
Easy |
3.1 mi |
29:27 |
9:31 |
|
| 9/21/2015 |
Run |
Autumn Glory |
Easy |
3.2 mi |
30:05 |
9:24 |
|
| 9/17/2015 |
Run |
Autumn Glory |
Easy |
5.4 mi |
49:41 |
9:12 |
|
| 9/14/2015 |
Run |
Melville |
Easy |
7.8 mi |
1:10:29 |
9:03 |
|
| 9/10/2015 |
Run |
Cleveland |
Easy |
3.3 mi |
29:44 |
9:01 |
|
| 9/6/2015 |
Run |
Autumn Glory |
Recovery |
3.2 mi |
30:07 |
9:25 |
|
| 9/4/2015 |
Run |
Autumn Glory |
Easy |
6.7 mi |
1:00:24 |
9:01 |
|
| 8/31/2015 |
Run |
Autumn Glory |
Easy |
6.7 mi |
1:00:09 |
8:59 |
|
| 8/30/2015 |
Run |
Autumn Glory |
Recovery |
3.3 mi |
30:44 |
9:19 |
|
| 8/28/2015 |
Run |
Autumn Glory |
Easy |
6.5 mi |
1:00:01 |
9:14 |
|
| 8/23/2015 |
Run |
Autumn Glory |
Recovery |
3.1 mi |
29:38 |
9:34 |
|
| 7/27/2015 |
Run |
Autumn Glory |
Easy |
4.7 mi |
43:08 |
9:11 |
|
| 7/26/2015 |
Run |
Point Pleasant Loop |
Easy |
6.0 mi |
55:58 |
9:20 |
|
| 7/24/2015 |
Run |
Autumn Glory |
Recovery |
5.4 mi |
49:41 |
9:12 |
|
| 7/20/2015 |
Run |
Autumn Glory |
Easy |
5.4 mi |
50:03 |
9:17 |
|
| 7/19/2015 |
Run |
Autumn Glory |
Easy |
6.2 mi |
55:37 |
8:59 |
|
| 7/18/2015 |
Run |
Melville, Orr, etc. |
Medium-Long |
11.2 mi |
1:44:47 |
9:22 |
|