Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/6/2015 Run
Mira Vista
Easy 3.1 mi 27:23 8:50
1/7/2016 Run
Poplar Tree Warmup/Cooldown
Easy 2.0 mi 18:13 9:07
1/7/2016 Run
Poplar Tree Warmup/Cooldown
Easy 1.8 mi 16:12 9:00
1/14/2016 Run
Poplar Tree Warmup/Cooldown
Easy 1.5 mi 14:01 9:21
1/14/2016 Run
Poplar Tree Warmup/Cooldown
Easy 1.0 mi 9:08 9:08
2/1/2016 Run
Autumn Glory
Easy 6.6 mi 1:00:00 9:06
1/22/2016 Run
Autumn Glory and Magestic
Long 16.0 mi 2:25:33 9:06
1/30/2016 Run
Point Pleasant Zig Zag
Long 17.0 mi 2:33:33 9:02
12/5/2015 Run
Trinity Trail - Fort Worth
Medium-Long 13.5 mi 1:59:36 8:52
12/12/2015 Run
Fairfax County Parkway to Reston
Medium-Long 12.7 mi 1:59:58 9:27
12/19/2015 Run
Melville
Medium-Long 13.4 mi 2:00:14 8:59
12/26/2015 Run
Autumn Glory and Magestic
Medium-Long 13.3 mi 1:59:37 9:00
1/2/2016 Run
Autumn Glory and Magestic
Medium-Long 13.7 mi 2:00:01 8:46
1/9/2016 Run
Melville
Medium-Long 15.0 mi 2:13:14 8:53
1/16/2016 Run
Melville
Medium-Long 15.0 mi 2:12:11 8:49
1/19/2016 Run
Autumn Glory and Magestic
Medium-Long 10.1 mi 1:30:07 8:56
2/3/2016 Run
Autumn Glory
Recovery 4.2 mi 39:22 9:23
2/7/2016 Run
Autumn Glory
Recovery 3.1 mi 29:52 9:39
1/7/2016 Run
Majestic Tempo
Steady State 6.0 mi 44:40 7:27
1/14/2016 Run
Majestic Tempo
Steady State 8.0 mi 59:20 7:26