| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/14/2016 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.0 mi |
9:08 |
9:08 |
 |
| 1/14/2016 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.5 mi |
14:01 |
9:21 |
|
| 1/7/2016 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.8 mi |
16:12 |
9:00 |
|
| 1/7/2016 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.0 mi |
18:13 |
9:07 |
|
| 12/6/2015 |
Run |
Mira Vista |
Easy |
3.1 mi |
27:23 |
8:50 |
|
| 2/7/2016 |
Run |
Autumn Glory |
Recovery |
3.1 mi |
29:52 |
9:39 |
|
| 2/3/2016 |
Run |
Autumn Glory |
Recovery |
4.2 mi |
39:22 |
9:23 |
|
| 1/7/2016 |
Run |
Majestic Tempo |
Steady State |
6.0 mi |
44:40 |
7:27 |
|
| 1/14/2016 |
Run |
Majestic Tempo |
Steady State |
8.0 mi |
59:20 |
7:26 |
|
| 2/1/2016 |
Run |
Autumn Glory |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 1/19/2016 |
Run |
Autumn Glory and Magestic |
Medium-Long |
10.1 mi |
1:30:07 |
8:56 |
|
| 12/5/2015 |
Run |
Trinity Trail - Fort Worth |
Medium-Long |
13.5 mi |
1:59:36 |
8:52 |
|
| 12/26/2015 |
Run |
Autumn Glory and Magestic |
Medium-Long |
13.3 mi |
1:59:37 |
9:00 |
|
| 12/12/2015 |
Run |
Fairfax County Parkway to Reston |
Medium-Long |
12.7 mi |
1:59:58 |
9:27 |
|
| 1/2/2016 |
Run |
Autumn Glory and Magestic |
Medium-Long |
13.7 mi |
2:00:01 |
8:46 |
|
| 12/19/2015 |
Run |
Melville |
Medium-Long |
13.4 mi |
2:00:14 |
8:59 |
|
| 1/16/2016 |
Run |
Melville |
Medium-Long |
15.0 mi |
2:12:11 |
8:49 |
|
| 1/9/2016 |
Run |
Melville |
Medium-Long |
15.0 mi |
2:13:14 |
8:53 |
|
| 1/22/2016 |
Run |
Autumn Glory and Magestic |
Long |
16.0 mi |
2:25:33 |
9:06 |
|
| 1/30/2016 |
Run |
Point Pleasant Zig Zag |
Long |
17.0 mi |
2:33:33 |
9:02 |
|