| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/12/2012 |
Run |
Walney Road |
Easy |
2.7 mi |
24:02 |
8:54 |
 |
| 9/1/2012 |
Run |
Walney Road |
Recovery |
2.1 mi |
22:06 |
10:32 |
|
| 6/30/2012 |
Run |
Walney Road |
Easy |
1.5 mi |
16:07 |
10:45 |
|
| 9/8/2012 |
Run |
Walney Road |
Recovery |
1.4 mi |
15:47 |
11:17 |
|
| 9/11/2012 |
Run |
Autumn Glory |
Recovery |
4.3 mi |
48:42 |
11:20 |
|
| 9/12/2012 |
Run |
Autumn Glory |
Recovery |
4.2 mi |
48:16 |
11:30 |
|
| 9/6/2012 |
Run |
Walney Road |
Recovery |
2.4 mi |
28:22 |
11:50 |
|
|