Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
7/1/2012 Run
Treadmill
Easy 2.0 mi 21:00 10:30
7/22/2012 Run
Autumn Glory
Easy 3.5 mi 32:36 9:19
10/14/2012 Run
Heritage Half Marathon
Tempo 4.0 mi 34:20 8:36
7/1/2012 Run
Autumn Glory
Easy 4.0 mi 42:19 10:35
10/12/2012 Run
Autumn Glory
Easy 5.0 mi 47:52 9:35
9/9/2012 Run
Burke Lake Park
Recovery 4.1 mi 48:10 11:45
9/18/2012 Run
Treadmill
Recovery 5.1 mi 55:55 10:58
7/28/2012 Run
Treadmill
Easy 6.0 mi 57:35 9:36
10/3/2012 Run
Autumn Glory
Easy 6.0 mi 1:00:03 10:01
9/21/2012 Run
Orr and Point Pleasant
Recovery 5.9 mi 1:06:39 11:18
10/16/2012 Run
Orr and Point Pleasant
Easy 7.0 mi 1:07:21 9:38
7/19/2012 Run
Treadmill
Easy 7.5 mi 1:07:42 9:02
7/30/2012 Run
Toronto Waterfront
Easy 7.0 mi 1:09:04 9:53
10/8/2012 Run
Orr and Point Pleasant
Easy 7.0 mi 1:11:59 10:17
9/23/2012 Run
Fallen Oak to Majestic to Point Pleasant
Recovery 7.0 mi 1:13:33 10:31
9/26/2012 Run
Orr and Point Pleasant
Recovery 7.0 mi 1:14:05 10:35
7/9/2012 Run
Orr and Point Pleasant
Easy 8.5 mi 1:23:07 9:47
7/16/2012 Run
Chicago Lakefront Trail
Easy 9.2 mi 1:24:24 9:11
10/14/2012 Run
Heritage Half Marathon
Easy 9.0 mi 1:27:06 9:41
9/29/2012 Run
Fallen Oak to Majestic to Point Pleasant
Easy 9.0 mi 1:33:07 10:21
10/6/2012 Run
Autumn Glory and Magestic
Easy 10.0 mi 1:39:27 9:57
6/16/2012 Run
Point Pleasant Loop
Medium-Long 12.2 mi 1:48:01 8:52
7/14/2012 Run
Autumn Glory and Magestic
Medium-Long 13.7 mi 2:09:34 9:28
7/7/2012 Run
Autumn Glory and Magestic
Medium-Long 13.1 mi 2:11:56 10:05