| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/29/2021 |
Run |
Autumn Glory |
Easy |
3.1 mi |
27:52 |
8:57 |
 |
| 11/13/2020 |
Run |
Autumn Glory |
Recovery |
3.3 mi |
29:24 |
8:55 |
|
| 1/3/2021 |
Run |
Autumn Glory |
Recovery |
3.4 mi |
29:47 |
8:48 |
|
| 1/3/2021 |
Run |
Autumn Glory |
Recovery |
3.2 mi |
30:00 |
9:18 |
|
| 11/20/2020 |
Run |
Autumn Glory |
Easy |
3.7 mi |
32:03 |
8:35 |
|
| 2/23/2021 |
Run |
Walney Road |
Easy |
3.8 mi |
34:44 |
9:12 |
|
| 11/29/2020 |
Run |
Around Wegmans |
Easy |
4.5 mi |
40:09 |
8:58 |
|
| 12/13/2020 |
Run |
Autumn Glory |
Recovery |
5.5 mi |
49:51 |
9:04 |
|
| 11/15/2020 |
Run |
Autumn Glory |
Easy |
5.7 mi |
49:53 |
8:46 |
|
| 12/7/2020 |
Run |
Poplar Tree Bridge |
Easy |
5.8 mi |
50:11 |
8:42 |
|
| 11/4/2020 |
Run |
Autumn Glory |
Easy |
6.8 mi |
58:15 |
8:34 |
|
| 1/17/2021 |
Run |
Autumn Glory |
Recovery |
6.5 mi |
59:13 |
9:05 |
|
| 12/27/2020 |
Run |
Autumn Glory |
Recovery |
6.6 mi |
59:41 |
9:01 |
|
| 1/20/2021 |
Run |
Autumn Glory |
Easy |
6.8 mi |
59:48 |
8:46 |
|
| 10/30/2020 |
Run |
Autumn Glory |
Easy |
6.9 mi |
59:50 |
8:39 |
|
| 12/22/2020 |
Run |
Autumn Glory |
Easy |
6.5 mi |
59:54 |
9:13 |
|
| 1/10/2021 |
Run |
Autumn Glory |
Recovery |
6.7 mi |
59:56 |
8:56 |
|
| 11/2/2020 |
Run |
Autumn Glory and Magestic |
Easy |
6.8 mi |
1:00:02 |
8:47 |
|
| 12/2/2020 |
Run |
Autumn Glory |
Easy |
6.7 mi |
1:00:03 |
8:58 |
|
| 1/24/2021 |
Run |
Autumn Glory |
Recovery |
6.8 mi |
1:00:04 |
8:51 |
|
| 1/6/2021 |
Run |
Autumn Glory |
Easy |
6.8 mi |
1:00:08 |
8:55 |
|
| 2/28/2021 |
Run |
Autumn Glory |
Recovery |
6.6 mi |
1:01:08 |
9:16 |
|
| 11/27/2020 |
Run |
Poplar Tree Bridge |
Easy |
7.1 mi |
1:01:26 |
8:39 |
|
| 11/17/2020 |
Run |
Plaza Zig Zag |
Easy |
7.4 mi |
1:02:03 |
8:23 |
|
| 2/21/2021 |
Run |
Majestic Tempo |
Recovery |
7.0 mi |
1:02:06 |
8:53 |
|
| 2/10/2021 |
Run |
Autumn Glory |
Easy |
7.1 mi |
1:02:37 |
8:52 |
|
| 10/23/2020 |
Run |
Autumn Glory |
Easy |
8.5 mi |
1:15:11 |
8:51 |
|
| 2/26/2021 |
Run |
Plaza Zig Zag |
Easy |
8.9 mi |
1:16:38 |
8:36 |
|