| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/6/2014 |
Run |
Cherry Blossom 10-miler |
Easy |
0.4 mi |
3:51 |
9:39 |
 |
| 4/18/2014 |
Run |
Crystal City 5K |
Easy |
1.0 mi |
9:53 |
9:53 |
|
| 7/31/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.0 mi |
10:12 |
10:13 |
|
| 7/4/2014 |
Run |
Firecracker 5K |
Easy |
1.1 mi |
10:20 |
9:24 |
|
| 7/4/2014 |
Run |
Firecracker 5K |
Easy |
1.1 mi |
10:40 |
9:42 |
|
| 4/1/2014 |
Run |
WL Track |
Easy |
1.1 mi |
10:43 |
9:45 |
|
| 6/24/2014 |
Run |
WL Track |
Easy |
1.2 mi |
12:17 |
10:15 |
|
| 7/1/2014 |
Run |
WL Track |
Easy |
1.3 mi |
12:35 |
9:41 |
|
| 7/31/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.4 mi |
13:12 |
9:26 |
|
| 4/1/2014 |
Run |
WL Track |
Easy |
1.5 mi |
13:36 |
9:05 |
|
| 3/27/2014 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
1.5 mi |
14:48 |
9:52 |
|
| 4/18/2014 |
Run |
Crystal City 5K |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 8/7/2014 |
Run |
WL Track |
Easy |
1.7 mi |
16:37 |
9:47 |
|
| 7/22/2014 |
Run |
San Francisco Embarcadero |
Easy |
1.6 mi |
16:39 |
10:25 |
|
| 4/10/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.7 mi |
16:51 |
9:55 |
|
| 7/8/2014 |
Run |
WL Track |
Easy |
1.8 mi |
18:01 |
10:01 |
|
| 3/25/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.8 mi |
18:28 |
10:16 |
|
| 6/24/2014 |
Run |
WL Track |
Easy |
2.0 mi |
18:58 |
9:29 |
|
| 6/26/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.9 mi |
19:08 |
10:05 |
|
| 4/10/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.0 mi |
19:11 |
9:36 |
|
| 7/1/2014 |
Run |
WL Track |
Easy |
2.0 mi |
19:18 |
9:39 |
|
| 7/8/2014 |
Run |
WL Track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 8/7/2014 |
Run |
WL Track |
Easy |
2.2 mi |
20:09 |
9:10 |
|
| 7/22/2014 |
Run |
San Francisco Embarcadero |
Easy |
2.1 mi |
20:15 |
9:39 |
|
| 8/12/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.2 mi |
21:41 |
9:52 |
|
| 6/26/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.2 mi |
21:42 |
9:52 |
|
| 4/18/2014 |
Run |
Crystal City 5K |
Race |
5.0 km |
22:11 |
7:09 |
|
| 3/25/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.3 mi |
22:36 |
9:50 |
|
| 7/29/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.3 mi |
22:46 |
9:54 |
|
| 7/29/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.3 mi |
22:49 |
9:56 |
|
| 7/4/2014 |
Run |
Firecracker 5K |
Race |
3.2 mi |
22:54 |
7:13 |
|
| 7/8/2014 |
Run |
WL Track |
Interval |
2.9 mi |
23:50 |
8:14 |
|
| 7/1/2014 |
Run |
WL Track |
Interval |
3.0 mi |
24:06 |
8:03 |
|
| 3/27/2014 |
Run |
Point Pleasant and Track |
Easy |
2.5 mi |
24:22 |
9:45 |
|
| 8/12/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.6 mi |
25:45 |
9:55 |
|
| 8/12/2014 |
Run |
Majestic Tempo |
Interval |
3.5 mi |
28:00 |
8:05 |
|
| 3/25/2014 |
Run |
Chantilly Track |
Interval |
3.9 mi |
30:13 |
7:45 |
|
| 6/26/2014 |
Run |
Point Pleasant Zig Zag |
Tempo |
4.0 mi |
31:45 |
7:57 |
|
| 7/29/2014 |
Run |
Plaza Zig Zag |
Interval |
4.1 mi |
32:26 |
7:55 |
|
| 4/10/2014 |
Run |
Chantilly Track |
Interval |
4.3 mi |
33:43 |
7:51 |
|
| 3/27/2014 |
Run |
Point Pleasant and Track |
Tempo |
5.0 mi |
36:56 |
7:24 |
|
| 4/1/2014 |
Run |
WL Track |
Interval |
4.6 mi |
37:08 |
8:05 |
|
| 6/24/2014 |
Run |
WL Track |
Interval |
4.4 mi |
37:50 |
8:36 |
|
| 7/22/2014 |
Run |
San Francisco Embarcadero |
Interval |
4.7 mi |
37:53 |
8:04 |
|
| 8/7/2014 |
Run |
WL Track |
Interval |
5.2 mi |
40:03 |
7:43 |
|
| 9/5/2014 |
Run |
Autumn Glory |
Easy |
6.1 mi |
59:16 |
9:43 |
|
| 7/31/2014 |
Run |
Point Pleasant Zig Zag |
Steady State |
7.7 mi |
59:54 |
7:47 |
|
| 8/18/2014 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
7.0 mi |
1:07:57 |
9:43 |
|
| 4/6/2014 |
Run |
Cherry Blossom 10-miler |
Race |
10.0 mi |
1:15:29 |
7:33 |
|