Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
10/28/2013 Run
W&OD Trail: East then West
Easy 7.0 mi 1:08:16 9:46
10/30/2013 Run
Autumn Glory
Easy 4.8 mi 46:13 9:38
11/11/2013 Run
Mt. Vernon Trail
Easy 6.9 mi 1:10:23 10:13
2/22/2014 Run
Point Pleasant Zig Zag
Long 18.0 mi 2:41:45 9:00
3/16/2014 Run
Shamrock Half marathon
Race 13.2 mi 1:42:24 7:48
3/29/2014 Run
Point Pleasant Zig Zag
Long 16.0 mi 2:20:15 8:46
5/26/2014 Run
Ringing in Hope 5K
Easy 4.0 mi 36:21 9:06
5/30/2014 Run
Walney Road
Easy 2.8 mi 26:57 9:38
5/31/2014 Run
Poplar Tree to Point Pleasant
Easy 6.7 mi 1:05:00 9:43
7/6/2014 Run
Autumn Glory and Magestic
Medium-Long 11.0 mi 1:44:02 9:28
7/18/2014 Run
Walney to Stringfellow
Easy 1.8 mi 17:24 9:41
7/18/2014 Run
Point Pleasant Zig Zag
Steady State 5.7 mi 44:43 7:51
7/18/2014 Run
Walney to Stringfellow
Easy 1.8 mi 17:19 9:37
7/28/2014 Run
Mt. Vernon Trail
Easy 6.5 mi 1:05:07 10:02
8/5/2014 Run
Autumn Glory and Magestic
Progression 9.9 mi 1:30:01 9:04
8/15/2014 Run
Central Park
Easy 3.3 mi 31:54 9:40
9/7/2014 Run
Autumn Glory
Recovery 6.0 mi 58:19 9:44
9/14/2014 Run
Autumn Glory
Recovery 6.0 mi 57:26 9:35
9/22/2014 Run
Outer Banks Beach Road
Recovery 6.5 mi 1:04:06 9:52
9/23/2014 Run
Outer Banks Beach Road
Medium-Long 10.5 mi 1:40:44 9:36
9/26/2014 Run
Outer Banks Beach Road
Easy 6.0 mi 58:06 9:41
9/28/2014 Run
Outer Banks Beach Road
Recovery 5.5 mi 53:49 9:48
10/6/2014 Run
Autumn Glory
Easy 5.2 mi 48:19 9:18
10/12/2014 Run
Autumn Glory
Easy 3.6 mi 32:45 9:06
10/15/2014 Run
Autumn Glory
Easy 5.2 mi 48:33 9:21
10/29/2014 Run
Walney Road
Recovery 2.0 mi 20:49 10:25
10/30/2014 Run
Walney Road
Recovery 3.0 mi 29:51 9:58
11/11/2014 Run
Autumn Glory
Recovery 5.2 mi 50:02 9:38
11/28/2014 Run
Autumn Glory
Easy 6.0 mi 56:44 9:28
12/5/2014 Run
Autumn Glory
Recovery 6.2 mi 57:40 9:19
12/12/2014 Run
Autumn Glory
Recovery 6.4 mi 58:28 9:09