| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/28/2012 |
Run |
Walney Road |
Easy |
2.9 mi |
26:45 |
9:14 |
 |
| 12/11/2012 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.9 mi |
26:57 |
9:18 |
|
| 12/22/2012 |
Run |
Treadmill |
Recovery |
4.2 mi |
37:30 |
8:56 |
|
| 11/4/2012 |
Run |
Autumn Glory |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 11/8/2012 |
Run |
Autumn Glory |
Easy |
5.0 mi |
45:14 |
9:03 |
|
| 11/13/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:06 |
9:14 |
|
| 12/10/2012 |
Run |
Autumn Glory |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 12/23/2012 |
Run |
Autumn Glory |
Easy |
6.0 mi |
53:42 |
8:58 |
|
| 10/26/2012 |
Run |
Orr and Point Pleasant |
Easy |
6.8 mi |
1:04:34 |
9:30 |
|
| 12/13/2012 |
Run |
Poplar Tree to Point Pleasant |
Easy |
7.6 mi |
1:09:11 |
9:06 |
|
| 11/1/2012 |
Run |
Orr and Point Pleasant |
Easy |
8.0 mi |
1:14:28 |
9:19 |
|
| 11/19/2012 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
9.0 mi |
1:19:57 |
8:54 |
|
| 11/26/2012 |
Run |
Orr and Point Pleasant |
Easy |
9.0 mi |
1:19:23 |
8:50 |
|
| 12/3/2012 |
Run |
Point Pleasant Zig Zag |
Easy |
10.0 mi |
1:29:39 |
8:58 |
|
| 11/3/2012 |
Run |
Point Pleasant Zig Zag |
Medium-Long |
13.1 mi |
1:56:20 |
8:53 |
|
| 10/20/2012 |
Run |
Point Pleasant Zig Zag |
Medium-Long |
14.0 mi |
2:09:32 |
9:16 |
|
| 11/17/2012 |
Run |
Point Pleasant Zig Zag |
Medium-Long |
15.0 mi |
2:21:57 |
9:28 |
|
| 11/24/2012 |
Run |
South Riding |
Medium-Long |
15.0 mi |
2:14:08 |
8:57 |
|
| 12/1/2012 |
Run |
Route 50 to Fair Lakes |
Long |
16.0 mi |
2:23:18 |
8:58 |
|
| 12/8/2012 |
Run |
Point Pleasant Zig Zag |
Long |
17.0 mi |
2:33:09 |
9:01 |
|