| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2024 |
Run |
Majestic/Memory Loop |
Easy |
0.3 mi |
2:55 |
9:08 |
 |
| 3/12/2024 |
Run |
Majestic/Memory Loop |
Marathon Pace |
12.1 mi |
1:29:08 |
7:22 |
|
| 3/12/2024 |
Run |
Majestic/Memory Loop |
Easy |
2.2 mi |
18:36 |
8:28 |
|
| 2/18/2024 |
Run |
Eagle Chase Circle |
Tempo |
15.4 mi |
2:00:03 |
7:48 |
|
| 1/7/2024 |
Run |
Greenbriar Tempo Loop |
Tempo |
12.5 mi |
1:40:43 |
8:04 |
|
| 10/8/2023 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
20.2 mi |
2:42:29 |
8:03 |
|
| 9/24/2023 |
Run |
Reston 10 Miler |
Race |
10.1 mi |
1:12:54 |
7:15 |
|
| 9/24/2023 |
Run |
Reston 10 Miler |
Easy |
2.3 mi |
22:33 |
9:41 |
|
| 8/17/2023 |
Run |
Nags Head 5K |
Easy |
0.8 mi |
8:05 |
9:59 |
|
| 8/17/2023 |
Run |
Nags Head 5K |
Race |
3.1 mi |
21:09 |
6:54 |
|
| 8/17/2023 |
Run |
Nags Head 5K |
Easy |
1.7 mi |
15:40 |
9:10 |
|
| 5/6/2023 |
Run |
Ashburn Fiesta |
Easy |
0.8 mi |
10:00 |
12:31 |
|
| 5/6/2023 |
Run |
Ashburn Fiesta |
Tempo |
3.2 mi |
22:18 |
7:01 |
|
| 5/6/2023 |
Run |
Ashburn Fiesta |
Easy |
0.9 mi |
8:59 |
10:27 |
|
| 11/24/2022 |
Run |
Ashburn Farm Turkey Trot |
Easy |
0.6 mi |
5:42 |
9:04 |
|
| 11/24/2022 |
Run |
Ashburn Farm Turkey Trot |
Race |
3.1 mi |
19:45 |
6:24 |
|
| 11/24/2022 |
Run |
Ashburn Farm Turkey Trot |
Easy |
2.4 mi |
21:16 |
8:56 |
|
| 10/25/2022 |
Run |
Maylock/Mayport Loop |
Interval |
5.2 mi |
38:07 |
7:21 |
|
| 11/7/2021 |
Run |
Marshall University Marathon |
Race |
26.3 mi |
3:18:57 |
7:34 |
|
| 11/7/2021 |
Run |
Marshall University Marathon |
Easy |
0.3 mi |
3:54 |
11:51 |
|
| 10/26/2021 |
Run |
Majestic Tempo |
Tempo |
9.0 mi |
1:07:37 |
7:31 |
|
| 10/26/2021 |
Run |
Majestic/Memory Loop |
Easy |
2.6 mi |
23:50 |
9:08 |
|