Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/20/2014 Run
Walney Road
Easy 2.3 mi 21:42 9:27
7/3/2014 Run
Autumn Glory
Easy 2.8 mi 27:04 9:41
10/4/2014 Run
Autumn Glory
Easy 3.0 mi 29:31 9:51
11/12/2014 Run
Lane's School
Easy 3.0 mi 28:05 9:22
9/16/2014 Run
Autumn Glory
Easy 3.2 mi 30:30 9:32
10/5/2014 Run
Autumn Glory
Easy 3.3 mi 31:25 9:32
6/22/2014 Run
Autumn Glory
Easy 4.0 mi 37:44 9:27
6/29/2014 Run
Autumn Glory
Easy 4.0 mi 38:03 9:31
7/5/2014 Run
Autumn Glory
Easy 4.0 mi 38:12 9:34
10/16/2014 Run
Autumn Glory
Easy 4.2 mi 39:06 9:19
11/25/2014 Run
Autumn Glory
Easy 4.2 mi 40:05 9:33
11/1/2014 Run
Franklin Farm
Easy 4.5 mi 43:55 9:46
6/27/2014 Run
Autumn Glory
Easy 4.8 mi 44:58 9:23
8/3/2014 Run
Autumn Glory
Easy 5.1 mi 48:37 9:32
11/3/2014 Run
Autumn Glory
Easy 5.2 mi 49:01 9:26
4/17/2014 Run
Treadmill
Easy 5.3 mi 51:00 9:38
8/29/2014 Run
Autumn Glory
Easy 5.4 mi 51:30 9:33
9/18/2014 Run
Autumn Glory
Easy 5.4 mi 49:51 9:14
10/3/2014 Run
Autumn Glory
Easy 5.4 mi 51:42 9:35
7/27/2014 Run
Autumn Glory
Easy 5.5 mi 50:39 9:13
4/13/2014 Run
Autumn Glory
Recovery 5.5 mi 53:52 9:47
8/4/2014 Run
Autumn Glory
Easy 5.6 mi 54:54 9:49
10/10/2014 Run
Autumn Glory
Easy 5.6 mi 52:27 9:22
7/21/2014 Run
Autumn Glory
Easy 6.0 mi 57:49 9:39
8/10/2014 Run
Autumn Glory
Easy 6.0 mi 56:11 9:22
11/7/2014 Run
Autumn Glory
Easy 6.0 mi 55:55 9:20
11/16/2014 Run
W&OD Trail West
Easy 6.0 mi 55:27 9:15
7/19/2014 Run
Autumn Glory
Easy 6.1 mi 56:28 9:16
11/14/2014 Run
Autumn Glory
Easy 6.1 mi 55:10 9:03
11/30/2014 Run
Fallen Oak to Majestic to Point Pleasant
Easy 6.1 mi 57:07 9:22
11/21/2014 Run
Autumn Glory
Easy 6.2 mi 57:01 9:12
12/7/2014 Run
Autumn Glory
Easy 6.3 mi 57:30 9:08
9/1/2014 Run
Autumn Glory
Easy 6.5 mi 1:02:41 9:39
12/26/2014 Run
Autumn Glory
Easy 6.6 mi 59:29 9:01
4/11/2014 Run
Autumn Glory and Magestic
Easy 7.0 mi 1:06:25 9:30
4/8/2014 Run
Fallen Oak to Majestic to Point Pleasant
Easy 9.0 mi 1:25:42 9:32