| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/20/2014 |
Run |
Walney Road |
Easy |
2.3 mi |
21:42 |
9:27 |
 |
| 7/3/2014 |
Run |
Autumn Glory |
Easy |
2.8 mi |
27:04 |
9:41 |
|
| 10/4/2014 |
Run |
Autumn Glory |
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 11/12/2014 |
Run |
Lane's School |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 9/16/2014 |
Run |
Autumn Glory |
Easy |
3.2 mi |
30:30 |
9:32 |
|
| 10/5/2014 |
Run |
Autumn Glory |
Easy |
3.3 mi |
31:25 |
9:32 |
|
| 6/22/2014 |
Run |
Autumn Glory |
Easy |
4.0 mi |
37:44 |
9:27 |
|
| 6/29/2014 |
Run |
Autumn Glory |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 7/5/2014 |
Run |
Autumn Glory |
Easy |
4.0 mi |
38:12 |
9:34 |
|
| 10/16/2014 |
Run |
Autumn Glory |
Easy |
4.2 mi |
39:06 |
9:19 |
|
| 11/25/2014 |
Run |
Autumn Glory |
Easy |
4.2 mi |
40:05 |
9:33 |
|
| 11/1/2014 |
Run |
Franklin Farm |
Easy |
4.5 mi |
43:55 |
9:46 |
|
| 6/27/2014 |
Run |
Autumn Glory |
Easy |
4.8 mi |
44:58 |
9:23 |
|
| 8/3/2014 |
Run |
Autumn Glory |
Easy |
5.1 mi |
48:37 |
9:32 |
|
| 11/3/2014 |
Run |
Autumn Glory |
Easy |
5.2 mi |
49:01 |
9:26 |
|
| 4/17/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
51:00 |
9:38 |
|
| 8/29/2014 |
Run |
Autumn Glory |
Easy |
5.4 mi |
51:30 |
9:33 |
|
| 9/18/2014 |
Run |
Autumn Glory |
Easy |
5.4 mi |
49:51 |
9:14 |
|
| 10/3/2014 |
Run |
Autumn Glory |
Easy |
5.4 mi |
51:42 |
9:35 |
|
| 7/27/2014 |
Run |
Autumn Glory |
Easy |
5.5 mi |
50:39 |
9:13 |
|
| 4/13/2014 |
Run |
Autumn Glory |
Recovery |
5.5 mi |
53:52 |
9:47 |
|
| 8/4/2014 |
Run |
Autumn Glory |
Easy |
5.6 mi |
54:54 |
9:49 |
|
| 10/10/2014 |
Run |
Autumn Glory |
Easy |
5.6 mi |
52:27 |
9:22 |
|
| 7/21/2014 |
Run |
Autumn Glory |
Easy |
6.0 mi |
57:49 |
9:39 |
|
| 8/10/2014 |
Run |
Autumn Glory |
Easy |
6.0 mi |
56:11 |
9:22 |
|
| 11/7/2014 |
Run |
Autumn Glory |
Easy |
6.0 mi |
55:55 |
9:20 |
|
| 11/16/2014 |
Run |
W&OD Trail West |
Easy |
6.0 mi |
55:27 |
9:15 |
|
| 7/19/2014 |
Run |
Autumn Glory |
Easy |
6.1 mi |
56:28 |
9:16 |
|
| 11/14/2014 |
Run |
Autumn Glory |
Easy |
6.1 mi |
55:10 |
9:03 |
|
| 11/30/2014 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
6.1 mi |
57:07 |
9:22 |
|
| 11/21/2014 |
Run |
Autumn Glory |
Easy |
6.2 mi |
57:01 |
9:12 |
|
| 12/7/2014 |
Run |
Autumn Glory |
Easy |
6.3 mi |
57:30 |
9:08 |
|
| 9/1/2014 |
Run |
Autumn Glory |
Easy |
6.5 mi |
1:02:41 |
9:39 |
|
| 12/26/2014 |
Run |
Autumn Glory |
Easy |
6.6 mi |
59:29 |
9:01 |
|
| 4/11/2014 |
Run |
Autumn Glory and Magestic |
Easy |
7.0 mi |
1:06:25 |
9:30 |
|
| 4/8/2014 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
9.0 mi |
1:25:42 |
9:32 |
|