| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/11/2013 |
Run |
Autumn Glory |
Recovery |
3.0 mi |
27:24 |
9:09 |
 |
| 2/10/2013 |
Run |
Autumn Glory |
Easy |
4.4 mi |
39:42 |
9:02 |
|
| 3/20/2013 |
Run |
Autumn Glory |
Easy |
4.5 mi |
40:55 |
9:06 |
|
| 12/28/2012 |
Run |
Autumn Glory |
Easy |
4.6 mi |
40:19 |
8:46 |
|
| 12/28/2012 |
Run |
Autumn Glory |
Recovery |
5.0 mi |
53:56 |
10:48 |
|
| 1/27/2013 |
Run |
Autumn Glory |
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 3/10/2013 |
Run |
Autumn Glory |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 3/14/2013 |
Run |
Autumn Glory |
Easy |
5.0 mi |
44:51 |
8:59 |
|
| 4/4/2013 |
Run |
Autumn Glory |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 4/19/2013 |
Run |
Autumn Glory |
Easy |
5.4 mi |
47:10 |
8:45 |
|
| 2/8/2013 |
Run |
Autumn Glory |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 2/14/2013 |
Run |
Autumn Glory |
Easy |
5.8 mi |
53:20 |
9:12 |
|
| 11/25/2012 |
Run |
Autumn Glory |
Easy |
6.0 mi |
52:24 |
8:45 |
|
| 2/19/2013 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
6.0 mi |
54:46 |
9:08 |
|
| 1/4/2013 |
Run |
Autumn Glory |
Easy |
6.2 mi |
55:24 |
8:57 |
|
| 2/24/2013 |
Run |
Autumn Glory |
Easy |
6.4 mi |
55:53 |
8:44 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
6.7 mi |
58:32 |
8:45 |
|
| 12/7/2012 |
Run |
Orr and Point Pleasant |
Easy |
6.8 mi |
1:03:03 |
9:17 |
|
| 11/20/2012 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
7.0 mi |
1:02:31 |
8:56 |
|
| 11/29/2012 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
7.0 mi |
1:04:37 |
9:14 |
|
| 1/20/2013 |
Run |
Autumn Glory |
Easy |
7.0 mi |
1:00:47 |
8:41 |
|
| 3/25/2013 |
Run |
Autumn Glory |
Easy |
7.0 mi |
58:49 |
8:25 |
|
| 1/2/2013 |
Run |
Orr and Point Pleasant |
Easy |
7.1 mi |
1:05:09 |
9:11 |
|
| 4/2/2013 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
7.5 mi |
1:08:41 |
9:09 |
|
| 4/18/2013 |
Run |
Autumn Glory and Magestic |
Easy |
7.6 mi |
1:09:18 |
9:08 |
|
| 4/15/2013 |
Run |
Autumn Glory and Magestic |
Easy |
8.0 mi |
1:12:56 |
9:08 |
|
| 4/22/2013 |
Run |
Point Pleasant Zig Zag |
Easy |
8.0 mi |
1:10:13 |
8:47 |
|
| 4/13/2013 |
Run |
Point Pleasant Zig Zag |
Medium-Long |
14.7 mi |
2:14:11 |
9:08 |
|